Gele spliterwten - calories, carbs, nutrition

Gele spliterwten Nutritional Facts

Serving Size: 100 gram

• Carbs - 60.4 g
• Dietary Fiber - 4.4 g
• Sugars - 8 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.5 g
• Sodium - 15 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in gele spliterwten?

Gele spliterwten contain around 341 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gele spliterwten:

• 100 gram: 341 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.7 grams
• 1 pound: 1546.7 grams
• 1 kilogram: 3410 grams

If you are unsure about the size of your gele spliterwten, you can estimate that an average gele spliterwten contains about 341 calories. About 69% of gele spliterwten calories come from carbs, 28% from protein, and 3% from fat.

How many carbs are in gele spliterwten?

Here is the carb content of standard serving sizes gele spliterwten:

• 100 gram: 60.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.1 grams
• 1 pound: 274 grams
• 1 kilogram: 604 grams

Gele spliterwten also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Gele spliterwten fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 69 minutes
• Bodyflex - 22 minutes
• Skipping - 82 minutes
• Tennis - 46 minutes
• Riding - 29 minutes
• Badminton - 88 minutes
• Skiing - 70 minutes
• Croquet - 48 minutes
• Dog Walking - 57 minutes

How many protein are in gele spliterwten?

Gele spliterwten is a good source of quality protein, with just 100 gram containing 24.5 grams.

Look at the list of protein content in different servings of gele spliterwten:

• 100 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 111.1 grams
• 1 kilogram: 245 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gele spliterwten?

However, despite having all the nutritious qualities of gele spliterwten, 100 gram of gele spliterwten comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of gele spliterwten:

• 100 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gele spliterwten?

Gele spliterwten contain on average 1.2 grams of total fat per serve (100 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of gele spliterwten:

• 100 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams