Frosted Mini Wheats Cereal (82071.8) - calories, carbs, nutrition

Frosted Mini Wheats Cereal (82071.8) Nutritional Facts

Serving Size: 1 cup

• Carbs - 42.5 g
• Dietary Fiber - 5.5 g
• Sugars - 10.3 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 1 mg
• Potassium - 185.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 85 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frosted mini wheats cereal (82071.8)?

Frosted Mini Wheats Cereal (82071.8) contain around 178.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted mini wheats cereal (82071.8):

• 1 cup: 178.5 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.2 grams
• 1 fluid ounce: 22.3 grams
• 1 milliliter: 0.8 grams
• 1 pint: 357 grams
• 1 quart: 714 grams
• 1 liter: 754.5 grams
• 1 gallon: 2856 grams

If you are unsure about the size of your frosted mini wheats cereal (82071.8), you can estimate that an average frosted mini wheats cereal (82071.8) contains about 178.5 calories. About 87% of frosted mini wheats cereal (82071.8) calories come from carbs, 10% from protein, and 4% from fat.

How many carbs are in frosted mini wheats cereal (82071.8)?

Here is the carb content of standard serving sizes frosted mini wheats cereal (82071.8):

• 1 cup: 42.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 85.1 grams
• 1 quart: 170.1 grams
• 1 liter: 179.8 grams
• 1 gallon: 680.5 grams

Frosted Mini Wheats Cereal (82071.8) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Frosted Mini Wheats Cereal (82071.8) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 32 minutes
• Boxing - 83 minutes
• Skating - 64 minutes
• Golf - 18 minutes
• Volleyball - 18 minutes
• Rowing - 91 minutes
• Skiing - 56 minutes
• Lawn Mowing - 27 minutes
• Dog Walking - 59 minutes

How many protein are in frosted mini wheats cereal (82071.8)?

Frosted Mini Wheats Cereal (82071.8) is a good source of quality protein, with just 1 cup containing 4.7 grams.

Look at the list of protein content in different servings of frosted mini wheats cereal (82071.8):

• 1 cup: 4.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.4 grams
• 1 quart: 18.7 grams
• 1 liter: 19.8 grams
• 1 gallon: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frosted mini wheats cereal (82071.8)?

However, despite having all the nutritious qualities of frosted mini wheats cereal (82071.8), 1 cup of frosted mini wheats cereal (82071.8) comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of frosted mini wheats cereal (82071.8):

• 1 cup: 10.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.7 grams
• 1 quart: 41.4 grams
• 1 liter: 43.7 grams
• 1 gallon: 165.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frosted mini wheats cereal (82071.8)?

Frosted Mini Wheats Cereal (82071.8) contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of frosted mini wheats cereal (82071.8):

• 1 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.4 grams
• 1 gallon: 13.1 grams