Frosted Mini Wheats Cereal (82071.8) - calories, carbs, nutrition
Frosted Mini Wheats Cereal (82071.8) contain several important nutrients: 1 cup only contains 178.5 calories, on average. However, more than 87% of frosted mini wheats cereal (82071.8) is composed of carbs 42.5 grams. It also contains 0.8 grams of fat, 4.7 grams of protein and 10.3 grams of sugar.
mainadmin 
178.5 | 42.5 g (87%) | 4.7 g (10%) | 0.8 g (4%) | 10.3 g |
Frosted Mini Wheats Cereal (82071.8) Nutritional Facts
Serving Size: 1 cup
- Carbs - 42.5 g
- Dietary Fiber - 5.5 g
- Sugars - 10.3 g
- Fat - 0.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 1 mg
- Potassium - 185.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 85 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosted mini wheats cereal (82071.8)?
)
Frosted Mini Wheats Cereal (82071.8) contain around 178.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted mini wheats cereal (82071.8):
- 1 cup: 178.5 grams
- 1 teaspoon: 3.7 grams
- 1 tablespoon: 11.2 grams
- 1 fluid ounce: 22.3 grams
- 1 milliliter: 0.8 grams
- 1 pint: 357 grams
- 1 quart: 714 grams
- 1 liter: 754.5 grams
- 1 gallon: 2856 grams
If you are unsure about the size of your frosted mini wheats cereal (82071.8), you can estimate that an average frosted mini wheats cereal (82071.8) contains about 178.5 calories. About 87% of frosted mini wheats cereal (82071.8) calories come from carbs, 10% from protein, and 4% from fat.
How many carbs are in frosted mini wheats cereal (82071.8)?
)
Here is the carb content of standard serving sizes frosted mini wheats cereal (82071.8):
- 1 cup: 42.5 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.7 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 pint: 85.1 grams
- 1 quart: 170.1 grams
- 1 liter: 179.8 grams
- 1 gallon: 680.5 grams
Frosted Mini Wheats Cereal (82071.8) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Frosted Mini Wheats Cereal (82071.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.5/2000 Cal | 1821,5 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.5/2000 Cal | 1821,5 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178.5/2000 Cal | 1821,5 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 178.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 32 minutes
- Boxing - 83 minutes
- Skating - 64 minutes
- Golf - 18 minutes
- Volleyball - 18 minutes
- Rowing - 91 minutes
- Skiing - 56 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 59 minutes
How many protein are in frosted mini wheats cereal (82071.8)?
)
Frosted Mini Wheats Cereal (82071.8) is a good source of quality protein, with just 1 cup containing 4.7 grams.
Look at the list of protein content in different servings of frosted mini wheats cereal (82071.8):
- 1 cup: 4.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 9.4 grams
- 1 quart: 18.7 grams
- 1 liter: 19.8 grams
- 1 gallon: 75 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosted mini wheats cereal (82071.8)?
)
However, despite having all the nutritious qualities of frosted mini wheats cereal (82071.8), 1 cup of frosted mini wheats cereal (82071.8) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of frosted mini wheats cereal (82071.8):
- 1 cup: 10.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 pint: 20.7 grams
- 1 quart: 41.4 grams
- 1 liter: 43.7 grams
- 1 gallon: 165.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosted mini wheats cereal (82071.8)?
)
Frosted Mini Wheats Cereal (82071.8) contain on average 0.8 grams of total fat per serve (1 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of frosted mini wheats cereal (82071.8):
- 1 cup: 0.8 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 pint: 1.6 grams
- 1 quart: 3.3 grams
- 1 liter: 3.4 grams
- 1 gallon: 13.1 grams
