Gegrilde halloumi-linzensalade (Medium) - calories, carbs, nutrition
Gegrilde halloumi-linzensalade (Medium) contain several important nutrients: 1 serving only contains 340.4 calories, on average. However, more than 20% of gegrilde halloumi-linzensalade (medium) is composed of carbs 16.7 grams. It also contains 21.8 grams of fat, 16.5 grams of protein and 5.2 grams of sugar.
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340.4 | 16.7 g (20%) | 16.5 g (20%) | 21.8 g (60%) | 5.2 g |
Gegrilde halloumi-linzensalade (Medium) Nutritional Facts
Serving Size: 1 serving
- Carbs - 16.7 g
- Dietary Fiber - 5.6 g
- Sugars - 5.2 g
- Fat - 21.8 g
- Saturated - 7.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - 629.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in gegrilde halloumi-linzensalade (medium)?
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Gegrilde halloumi-linzensalade (Medium) contain around 340.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gegrilde halloumi-linzensalade (medium):
- 1 serving: 340.4 grams
If you are unsure about the size of your gegrilde halloumi-linzensalade (medium), you can estimate that an average gegrilde halloumi-linzensalade (medium) contains about 340.4 calories. About 20% of gegrilde halloumi-linzensalade (medium) calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in gegrilde halloumi-linzensalade (medium)?
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Here is the carb content of standard serving sizes gegrilde halloumi-linzensalade (medium):
- 1 serving: 16.7 grams
Gegrilde halloumi-linzensalade (Medium) also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Gegrilde halloumi-linzensalade (Medium) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.4/2000 Cal | 1659,6 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Sodium | 629.4/2300 mg | 1670,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.4/2000 Cal | 1659,6 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.4/2000 Cal | 1659,6 Cal |
| Fat | 21.8/67 g | 45,2 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 340.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 76 minutes
- Boxing - 27 minutes
- Dansing - 48 minutes
- Tennis - 42 minutes
- Curling - 79 minutes
- Rowing - 94 minutes
- Climbing - 85 minutes
- Soccer - 33 minutes
- Shopping - 80 minutes
How many protein are in gegrilde halloumi-linzensalade (medium)?
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Gegrilde halloumi-linzensalade (Medium) is a good source of quality protein, with just 1 serving containing 16.5 grams.
Look at the list of protein content in different servings of gegrilde halloumi-linzensalade (medium):
- 1 serving: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gegrilde halloumi-linzensalade (medium)?
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However, despite having all the nutritious qualities of gegrilde halloumi-linzensalade (medium), 1 serving of gegrilde halloumi-linzensalade (medium) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of gegrilde halloumi-linzensalade (medium):
- 1 serving: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gegrilde halloumi-linzensalade (medium)?
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Gegrilde halloumi-linzensalade (Medium) contain on average 21.8 grams of total fat per serve (1 serving) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gegrilde halloumi-linzensalade (medium):
- 1 serving: 21.8 grams
