Gateway Club Roast Beef Wrap - calories, carbs, nutrition
Gateway Club Roast Beef Wrap contain several important nutrients: 10.3 ounce only contains 822 calories, on average. However, more than 18% of gateway club roast beef wrap is composed of carbs 37 grams. It also contains 50 grams of fat, 56 grams of protein and 2 grams of sugar.
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822 | 37 g (18%) | 56 g (27%) | 50 g (55%) | 2 g |
Gateway Club Roast Beef Wrap Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 50 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 56 g
- Sodium - 3280 mg
- Potassium - --
- Cholesterol - 174 mg
- Vitamin A - 15 %
- Vitamin C - 9 %
- Calcium - 22 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gateway club roast beef wrap?
Gateway Club Roast Beef Wrap contain around 822 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gateway club roast beef wrap:
- 10.3 ounce: 822 grams
- 1 ounce: 79.8 grams
If you are unsure about the size of your gateway club roast beef wrap, you can estimate that an average gateway club roast beef wrap contains about 822 calories. About 18% of gateway club roast beef wrap calories come from carbs, 27% from protein, and 55% from fat.
How many carbs are in gateway club roast beef wrap?
Here is the carb content of standard serving sizes gateway club roast beef wrap:
- 10.3 ounce: 37 grams
- 1 ounce: 3.6 grams
Gateway Club Roast Beef Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Gateway Club Roast Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 3280/2300 mg | -980 mg |
| Cholesterol | 174/300 mg | 126 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 822/2000 Cal | 1178 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 822 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 303 minutes
- Walking - 26 minutes
- Pilates - 81 minutes
- Skating - 67 minutes
- Tennis - 87 minutes
- Riding - 21 minutes
- Fencing - 28 minutes
- Climbing - 67 minutes
- Soccer - 46 minutes
- Sleep - 96 minutes
How many protein are in gateway club roast beef wrap?
Gateway Club Roast Beef Wrap is a good source of quality protein, with just 10.3 ounce containing 56 grams.
Look at the list of protein content in different servings of gateway club roast beef wrap:
- 10.3 ounce: 56 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gateway club roast beef wrap?
However, despite having all the nutritious qualities of gateway club roast beef wrap, 10.3 ounce of gateway club roast beef wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of gateway club roast beef wrap:
- 10.3 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gateway club roast beef wrap?
Gateway Club Roast Beef Wrap contain on average 50 grams of total fat per serve (10.3 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of gateway club roast beef wrap:
- 10.3 ounce: 50 grams
- 1 ounce: 4.9 grams
