Gateway Club Ham Wrap - calories, carbs, nutrition
Gateway Club Ham Wrap contain several important nutrients: 10.3 ounce only contains 816 calories, on average. However, more than 22% of gateway club ham wrap is composed of carbs 45 grams. It also contains 49 grams of fat, 53 grams of protein and 8 grams of sugar.
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816 | 45 g (22%) | 53 g (25%) | 49 g (53%) | 8 g |
Gateway Club Ham Wrap Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 49 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 53 g
- Sodium - 3498 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - 14 %
- Vitamin C - 9 %
- Calcium - 24 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gateway club ham wrap?
Gateway Club Ham Wrap contain around 816 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gateway club ham wrap:
- 10.3 ounce: 816 grams
- 1 ounce: 79.2 grams
If you are unsure about the size of your gateway club ham wrap, you can estimate that an average gateway club ham wrap contains about 816 calories. About 22% of gateway club ham wrap calories come from carbs, 25% from protein, and 53% from fat.
How many carbs are in gateway club ham wrap?
Here is the carb content of standard serving sizes gateway club ham wrap:
- 10.3 ounce: 45 grams
- 1 ounce: 4.4 grams
Gateway Club Ham Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Gateway Club Ham Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 3498/2300 mg | -1198 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 816/2000 Cal | 1184 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 816 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Hiking - 56 minutes
- Bodyflex - 29 minutes
- Burpee - 24 minutes
- Tennis - 36 minutes
- Rugby - 33 minutes
- Rowing - 16 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 78 minutes
How many protein are in gateway club ham wrap?
Gateway Club Ham Wrap is a good source of quality protein, with just 10.3 ounce containing 53 grams.
Look at the list of protein content in different servings of gateway club ham wrap:
- 10.3 ounce: 53 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gateway club ham wrap?
However, despite having all the nutritious qualities of gateway club ham wrap, 10.3 ounce of gateway club ham wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of gateway club ham wrap:
- 10.3 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gateway club ham wrap?
Gateway Club Ham Wrap contain on average 49 grams of total fat per serve (10.3 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of gateway club ham wrap:
- 10.3 ounce: 49 grams
- 1 ounce: 4.8 grams
