Fennel Potatoes - calories, carbs, nutrition
Fennel Potatoes contain several important nutrients: 4 ounce only contains 141 calories, on average. However, more than 58% of fennel potatoes is composed of carbs 21 grams. It also contains 6 grams of fat, 2 grams of protein and 1 grams of sugar.
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141 | 21 g (58%) | 2 g (5%) | 6 g (37%) | 1 g |
Fennel Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 318 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 35 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel potatoes?
Fennel Potatoes contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel potatoes:
- 4 ounce: 141 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your fennel potatoes, you can estimate that an average fennel potatoes contains about 141 calories. About 58% of fennel potatoes calories come from carbs, 5% from protein, and 37% from fat.
How many carbs are in fennel potatoes?
Here is the carb content of standard serving sizes fennel potatoes:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Fennel Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Fennel Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 318/2300 mg | 1982 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 60 minutes
- Yoga - 87 minutes
- Skipping - 40 minutes
- Basketball - 30 minutes
- Curling - 48 minutes
- Rowing - 78 minutes
- Cricket - 56 minutes
- Gardening - 77 minutes
- Dog Walking - 82 minutes
How many protein are in fennel potatoes?
Fennel Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of fennel potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel potatoes?
However, despite having all the nutritious qualities of fennel potatoes, 4 ounce of fennel potatoes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fennel potatoes:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel potatoes?
Fennel Potatoes contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel potatoes:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
