Gateway Club Chicken Salad Wrap - calories, carbs, nutrition
Gateway Club Chicken Salad Wrap contain several important nutrients: 13.26 ounce only contains 1020 calories, on average. However, more than 23% of gateway club chicken salad wrap is composed of carbs 57 grams. It also contains 57 grams of fat, 66 grams of protein and 4 grams of sugar.
mainadmin 
1020 | 57 g (23%) | 66 g (26%) | 57 g (51%) | 4 g |
Gateway Club Chicken Salad Wrap Nutritional Facts
Serving Size: 13.26 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 57 g
- Saturated - 23.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 66 g
- Sodium - 2949 mg
- Potassium - --
- Cholesterol - 199 mg
- Vitamin A - 15 %
- Vitamin C - 9 %
- Calcium - 22 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gateway club chicken salad wrap?
Gateway Club Chicken Salad Wrap contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gateway club chicken salad wrap:
- 13.26 ounce: 1020 grams
- 1 ounce: 76.9 grams
If you are unsure about the size of your gateway club chicken salad wrap, you can estimate that an average gateway club chicken salad wrap contains about 1020 calories. About 23% of gateway club chicken salad wrap calories come from carbs, 26% from protein, and 51% from fat.
How many carbs are in gateway club chicken salad wrap?
Here is the carb content of standard serving sizes gateway club chicken salad wrap:
- 13.26 ounce: 57 grams
- 1 ounce: 4.3 grams
Gateway Club Chicken Salad Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Gateway Club Chicken Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 57/67 g | 10 g |
| Sodium | 2949/2300 mg | -649 mg |
| Cholesterol | 199/300 mg | 101 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 57/67 g | 10 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 66/75 g | 9 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Diving - 86 minutes
- Bodyflex - 89 minutes
- Skipping - 70 minutes
- Golf - 45 minutes
- Curling - 68 minutes
- Squash - 83 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 49 minutes
How many protein are in gateway club chicken salad wrap?
Gateway Club Chicken Salad Wrap is a good source of quality protein, with just 13.26 ounce containing 66 grams.
Look at the list of protein content in different servings of gateway club chicken salad wrap:
- 13.26 ounce: 66 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gateway club chicken salad wrap?
However, despite having all the nutritious qualities of gateway club chicken salad wrap, 13.26 ounce of gateway club chicken salad wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of gateway club chicken salad wrap:
- 13.26 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gateway club chicken salad wrap?
Gateway Club Chicken Salad Wrap contain on average 57 grams of total fat per serve (13.26 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 23.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gateway club chicken salad wrap:
- 13.26 ounce: 57 grams
- 1 ounce: 4.3 grams
