Chickpea and Tomato Salad - calories, carbs, nutrition
Chickpea and Tomato Salad contain several important nutrients: 7.55 ounce only contains 181 calories, on average. However, more than 75% of chickpea and tomato salad is composed of carbs 33 grams. It also contains 3 grams of fat, 4 grams of protein and 7 grams of sugar.
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181 | 33 g (75%) | 4 g (9%) | 3 g (15%) | 7 g |
Chickpea and Tomato Salad Nutritional Facts
Serving Size: 7.55 ounce
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 619 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 9 %
- Calcium - 8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea and tomato salad?
Chickpea and Tomato Salad contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea and tomato salad:
- 7.55 ounce: 181 grams
- 1 ounce: 24 grams
If you are unsure about the size of your chickpea and tomato salad, you can estimate that an average chickpea and tomato salad contains about 181 calories. About 75% of chickpea and tomato salad calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in chickpea and tomato salad?
Here is the carb content of standard serving sizes chickpea and tomato salad:
- 7.55 ounce: 33 grams
- 1 ounce: 4.4 grams
Chickpea and Tomato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chickpea and Tomato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 619/2300 mg | 1681 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 29 minutes
- Pilates - 40 minutes
- Dansing - 52 minutes
- Golf - 25 minutes
- Curling - 86 minutes
- Badminton - 56 minutes
- Cricket - 21 minutes
- Lawn Mowing - 27 minutes
- Shopping - 44 minutes
How many protein are in chickpea and tomato salad?
Chickpea and Tomato Salad is a good source of quality protein, with just 7.55 ounce containing 4 grams.
Look at the list of protein content in different servings of chickpea and tomato salad:
- 7.55 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea and tomato salad?
However, despite having all the nutritious qualities of chickpea and tomato salad, 7.55 ounce of chickpea and tomato salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chickpea and tomato salad:
- 7.55 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea and tomato salad?
Chickpea and Tomato Salad contain on average 3 grams of total fat per serve (7.55 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea and tomato salad:
- 7.55 ounce: 3 grams
- 1 ounce: 0.4 grams
