Garmin Chili - calories, carbs, nutrition
Garmin Chili contain several important nutrients: 12 ounce only contains 354 calories, on average. However, more than 43% of garmin chili is composed of carbs 38 grams. It also contains 11.5 grams of fat, 24 grams of protein and 4 grams of sugar.
mainadmin 
354 | 38 g (43%) | 24 g (27%) | 11.5 g (29%) | 4 g |
Garmin Chili Nutritional Facts
Serving Size: 12 ounce
- Carbs - 38 g
- Dietary Fiber - 11 g
- Sugars - 4 g
- Fat - 11.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 777 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.9 %
- Vitamin C - 33.3 %
- Calcium - 1.2 %
- Iron - 172.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garmin chili?
Garmin Chili contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garmin chili:
- 12 ounce: 354 grams
- 1 ounce: 29.5 grams
If you are unsure about the size of your garmin chili, you can estimate that an average garmin chili contains about 354 calories. About 43% of garmin chili calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in garmin chili?
Here is the carb content of standard serving sizes garmin chili:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
Garmin Chili also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Garmin Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 777/2300 mg | 1523 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 35 minutes
- Boxing - 87 minutes
- Burpee - 35 minutes
- Golf - 71 minutes
- Riding - 19 minutes
- Badminton - 21 minutes
- Skiing - 21 minutes
- Croquet - 43 minutes
- Baby Sitting - 38 minutes
How many protein are in garmin chili?
Garmin Chili is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of garmin chili:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garmin chili?
However, despite having all the nutritious qualities of garmin chili, 12 ounce of garmin chili comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of garmin chili:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garmin chili?
Garmin Chili contain on average 11.5 grams of total fat per serve (12 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of garmin chili:
- 12 ounce: 11.5 grams
- 1 ounce: 1 grams
