Garlicky Chickpea Salad - calories, carbs, nutrition

Garlicky Chickpea Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.3 g
• Dietary Fiber - 0.4 g
• Sugars - 0.8 g
• Fat - 10.4 g
• Saturated - 1.3 g
• Polyunsaturated - 5.4 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 151.2 mg
• Potassium - 134 mg
• Cholesterol - 0 mg
• Vitamin A - 4.3 %
• Vitamin C - 16.7 %
• Calcium - 3.3 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlicky chickpea salad?

Garlicky Chickpea Salad contain around 169.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlicky chickpea salad:

• 0.5 cup: 169.1 grams
• 1 teaspoon: 7 grams
• 1 tablespoon: 21.1 grams
• 1 fluid ounce: 42.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 338.2 grams
• 1 pint: 676.4 grams
• 1 quart: 1352.9 grams
• 1 liter: 1429.6 grams
• 1 gallon: 5411.6 grams

If you are unsure about the size of your garlicky chickpea salad, you can estimate that an average garlicky chickpea salad contains about 169.1 calories. About 35% of garlicky chickpea salad calories come from carbs, 10% from protein, and 54% from fat.

How many carbs are in garlicky chickpea salad?

Here is the carb content of standard serving sizes garlicky chickpea salad:

• 0.5 cup: 15.3 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.6 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.4 grams

Garlicky Chickpea Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Garlicky Chickpea Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 81 minutes
• Yoga - 86 minutes
• Skating - 64 minutes
• Golf - 95 minutes
• Riding - 97 minutes
• Squash - 98 minutes
• Skiing - 85 minutes
• Lawn Mowing - 23 minutes
• Baby Sitting - 47 minutes

How many protein are in garlicky chickpea salad?

Garlicky Chickpea Salad is a good source of quality protein, with just 0.5 cup containing 4.5 grams.

Look at the list of protein content in different servings of garlicky chickpea salad:

• 0.5 cup: 4.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.1 grams
• 1 pint: 18.1 grams
• 1 quart: 36.2 grams
• 1 liter: 38.3 grams
• 1 gallon: 144.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlicky chickpea salad?

However, despite having all the nutritious qualities of garlicky chickpea salad, 0.5 cup of garlicky chickpea salad comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of garlicky chickpea salad:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.3 grams
• 1 quart: 6.6 grams
• 1 liter: 7 grams
• 1 gallon: 26.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlicky chickpea salad?

Garlicky Chickpea Salad contain on average 10.4 grams of total fat per serve (0.5 cup) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of garlicky chickpea salad:

• 0.5 cup: 10.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.9 grams
• 1 pint: 41.8 grams
• 1 quart: 83.5 grams
• 1 liter: 88.2 grams
• 1 gallon: 334 grams