Garlic Shrimp Skewer Plate - calories, carbs, nutrition

Garlic Shrimp Skewer Plate Nutritional Facts

Serving Size: 1 Serving

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 52 g
• Saturated - 26 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 10 g
• Sodium - 720 mg
• Potassium - 220 mg
• Cholesterol - 165 mg
• Vitamin A - 45.5 %
• Vitamin C - 58.8 %
• Calcium - 10.6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic shrimp skewer plate?

Garlic Shrimp Skewer Plate contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic shrimp skewer plate:

• 1 Serving: 550 grams

If you are unsure about the size of your garlic shrimp skewer plate, you can estimate that an average garlic shrimp skewer plate contains about 550 calories. About 8% of garlic shrimp skewer plate calories come from carbs, 7% from protein, and 85% from fat.

How many carbs are in garlic shrimp skewer plate?

Here is the carb content of standard serving sizes garlic shrimp skewer plate:

• 1 Serving: 11 grams

Garlic Shrimp Skewer Plate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Garlic Shrimp Skewer Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Walking - 38 minutes
• Bodyflex - 54 minutes
• Skating - 26 minutes
• Bowling - 74 minutes
• Rugby - 50 minutes
• Badminton - 98 minutes
• Snowboarding - 94 minutes
• Infrared Sauna - 27 minutes
• Shopping - 90 minutes

How many protein are in garlic shrimp skewer plate?

Garlic Shrimp Skewer Plate is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of garlic shrimp skewer plate:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic shrimp skewer plate?

However, despite having all the nutritious qualities of garlic shrimp skewer plate, 1 Serving of garlic shrimp skewer plate comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of garlic shrimp skewer plate:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic shrimp skewer plate?

Garlic Shrimp Skewer Plate contain on average 52 grams of total fat per serve (1 Serving) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic shrimp skewer plate:

• 1 Serving: 52 grams