Braised Kale & Vegetable Pizza - calories, carbs, nutrition
Braised Kale & Vegetable Pizza contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 62% of braised kale & vegetable pizza is composed of carbs 33 grams. It also contains 4.5 grams of fat, 10 grams of protein and 6 grams of sugar.
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210 | 33 g (62%) | 10 g (19%) | 4.5 g (19%) | 6 g |
Braised Kale & Vegetable Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 340 mg
- Potassium - 120 mg
- Cholesterol - 10 mg
- Vitamin A - 33 %
- Vitamin C - 32 %
- Calcium - 13.1 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised kale & vegetable pizza?
Braised Kale & Vegetable Pizza contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised kale & vegetable pizza:
- 1 Serving: 210 grams
If you are unsure about the size of your braised kale & vegetable pizza, you can estimate that an average braised kale & vegetable pizza contains about 210 calories. About 62% of braised kale & vegetable pizza calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in braised kale & vegetable pizza?
Here is the carb content of standard serving sizes braised kale & vegetable pizza:
- 1 Serving: 33 grams
Braised Kale & Vegetable Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Braised Kale & Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 15 minutes
- Bodyflex - 18 minutes
- Dansing - 97 minutes
- Basketball - 76 minutes
- Riding - 40 minutes
- Badminton - 55 minutes
- Skiing - 27 minutes
- Croquet - 86 minutes
- Dog Walking - 89 minutes
How many protein are in braised kale & vegetable pizza?
Braised Kale & Vegetable Pizza is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of braised kale & vegetable pizza:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised kale & vegetable pizza?
However, despite having all the nutritious qualities of braised kale & vegetable pizza, 1 Serving of braised kale & vegetable pizza comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of braised kale & vegetable pizza:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised kale & vegetable pizza?
Braised Kale & Vegetable Pizza contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of braised kale & vegetable pizza:
- 1 Serving: 4.5 grams
