Garlic Ricotta Pizza - calories, carbs, nutrition
Garlic Ricotta Pizza contain several important nutrients: 7.5 ounce only contains 603 calories, on average. However, more than 25% of garlic ricotta pizza is composed of carbs 39 grams. It also contains 40.5 grams of fat, 23 grams of protein and 2 grams of sugar.
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603 | 39 g (25%) | 23 g (15%) | 40.5 g (60%) | 2 g |
Garlic Ricotta Pizza Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 40.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1397 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic ricotta pizza?
Garlic Ricotta Pizza contain around 603 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic ricotta pizza:
- 7.5 ounce: 603 grams
- 1 ounce: 80.4 grams
If you are unsure about the size of your garlic ricotta pizza, you can estimate that an average garlic ricotta pizza contains about 603 calories. About 25% of garlic ricotta pizza calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in garlic ricotta pizza?
Here is the carb content of standard serving sizes garlic ricotta pizza:
- 7.5 ounce: 39 grams
- 1 ounce: 5.2 grams
Garlic Ricotta Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Garlic Ricotta Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 1397/2300 mg | 903 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 603/2000 Cal | 1397 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 603 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Walking - 52 minutes
- Yoga - 15 minutes
- Skating - 78 minutes
- Bowling - 75 minutes
- Curling - 63 minutes
- Rowing - 65 minutes
- Climbing - 63 minutes
- Infrared Sauna - 62 minutes
- Shopping - 15 minutes
How many protein are in garlic ricotta pizza?
Garlic Ricotta Pizza is a good source of quality protein, with just 7.5 ounce containing 23 grams.
Look at the list of protein content in different servings of garlic ricotta pizza:
- 7.5 ounce: 23 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic ricotta pizza?
However, despite having all the nutritious qualities of garlic ricotta pizza, 7.5 ounce of garlic ricotta pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garlic ricotta pizza:
- 7.5 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic ricotta pizza?
Garlic Ricotta Pizza contain on average 40.5 grams of total fat per serve (7.5 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic ricotta pizza:
- 7.5 ounce: 40.5 grams
- 1 ounce: 5.4 grams
