Italian Melt - calories, carbs, nutrition
Italian Melt contain several important nutrients: 1 Sandwich only contains 949 calories, on average. However, more than 29% of italian melt is composed of carbs 67.5 grams. It also contains 59.3 grams of fat, 33.8 grams of protein and 2.4 grams of sugar.
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949 | 67.5 g (29%) | 33.8 g (14%) | 59.3 g (57%) | 2.4 g |
Italian Melt Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 67.5 g
- Dietary Fiber - 3.5 g
- Sugars - 2.4 g
- Fat - 59.3 g
- Saturated - 15.6 g
- Polyunsaturated - 11.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 2286 mg
- Potassium - 430 mg
- Cholesterol - 83 mg
- Vitamin A - 39.7 %
- Vitamin C - 133.7 %
- Calcium - 37 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian melt?
Italian Melt contain around 949 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian melt:
- 1 Sandwich: 949 grams
If you are unsure about the size of your italian melt, you can estimate that an average italian melt contains about 949 calories. About 29% of italian melt calories come from carbs, 14% from protein, and 57% from fat.
How many carbs are in italian melt?
Here is the carb content of standard serving sizes italian melt:
- 1 Sandwich: 67.5 grams
Italian Melt also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Italian Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 949/2000 Cal | 1051 Cal |
| Fat | 59.3/67 g | 7,7 g |
| Sodium | 2286/2300 mg | 14 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 949/2000 Cal | 1051 Cal |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 949/2000 Cal | 1051 Cal |
| Fat | 59.3/67 g | 7,7 g |
| Carbohydrates | 67.5/250 g | 182,5 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 949 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 349 minutes
- Hiking - 59 minutes
- Pilates - 39 minutes
- Burpee - 35 minutes
- Tennis - 43 minutes
- Curling - 69 minutes
- Fencing - 16 minutes
- Climbing - 33 minutes
- Gardening - 26 minutes
- Dog Walking - 99 minutes
How many protein are in italian melt?
Italian Melt is a good source of quality protein, with just 1 Sandwich containing 33.8 grams.
Look at the list of protein content in different servings of italian melt:
- 1 Sandwich: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian melt?
However, despite having all the nutritious qualities of italian melt, 1 Sandwich of italian melt comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of italian melt:
- 1 Sandwich: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian melt?
Italian Melt contain on average 59.3 grams of total fat per serve (1 Sandwich) – the majority - 43,7 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian melt:
- 1 Sandwich: 59.3 grams
