Garlic-Parmesan Tilapia - calories, carbs, nutrition
Garlic-Parmesan Tilapia contain several important nutrients: 5 ounce only contains 320 calories, on average. However, more than 9% of garlic-parmesan tilapia is composed of carbs 7 grams. It also contains 19 grams of fat, 30 grams of protein and 0 grams of sugar.
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320 | 7 g (9%) | 30 g (38%) | 19 g (54%) | 0 g |
Garlic-Parmesan Tilapia Nutritional Facts
Serving Size: 5 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 416 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic-parmesan tilapia?
Garlic-Parmesan Tilapia contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic-parmesan tilapia:
- 5 ounce: 320 grams
- 1 ounce: 64 grams
If you are unsure about the size of your garlic-parmesan tilapia, you can estimate that an average garlic-parmesan tilapia contains about 320 calories. About 9% of garlic-parmesan tilapia calories come from carbs, 38% from protein, and 54% from fat.
How many carbs are in garlic-parmesan tilapia?
Here is the carb content of standard serving sizes garlic-parmesan tilapia:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
Garlic-Parmesan Tilapia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Garlic-Parmesan Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 416/2300 mg | 1884 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 22 minutes
- Bodyflex - 39 minutes
- Skipping - 73 minutes
- Basketball - 45 minutes
- Curling - 53 minutes
- Fencing - 70 minutes
- Cricket - 48 minutes
- Infrared Sauna - 68 minutes
- Sleep - 15 minutes
How many protein are in garlic-parmesan tilapia?
Garlic-Parmesan Tilapia is a good source of quality protein, with just 5 ounce containing 30 grams.
Look at the list of protein content in different servings of garlic-parmesan tilapia:
- 5 ounce: 30 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic-parmesan tilapia?
However, despite having all the nutritious qualities of garlic-parmesan tilapia, 5 ounce of garlic-parmesan tilapia comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic-parmesan tilapia:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic-parmesan tilapia?
Garlic-Parmesan Tilapia contain on average 19 grams of total fat per serve (5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic-parmesan tilapia:
- 5 ounce: 19 grams
- 1 ounce: 3.8 grams
