Borracho Beans - calories, carbs, nutrition
Borracho Beans contain several important nutrients: 0.5 cup only contains 100 calories, on average. However, more than 64% of borracho beans is composed of carbs 15 grams. It also contains 1.5 grams of fat, 5 grams of protein and 1 grams of sugar.
100 | 15 g (64%) | 5 g (21%) | 1.5 g (14%) | 1 g |
Borracho Beans Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 440 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in borracho beans?
Borracho Beans contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of borracho beans:
- 0.5 cup: 100 grams
- 1 container (1 1/2 cups ea.): 300 grams
- 1 teaspoon: 4.2 grams
- 1 tablespoon: 12.5 grams
- 1 fluid ounce: 25 grams
- 1 milliliter: 0.8 grams
- 1 cup: 200 grams
- 1 pint: 400 grams
- 1 quart: 800 grams
- 1 liter: 845.4 grams
- 1 gallon: 3200 grams
If you are unsure about the size of your borracho beans, you can estimate that an average borracho beans contains about 100 calories. About 64% of borracho beans calories come from carbs, 21% from protein, and 14% from fat.
How many carbs are in borracho beans?
Here is the carb content of standard serving sizes borracho beans:
- 0.5 cup: 15 grams
- 1 container (1 1/2 cups ea.): 45 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.9 grams
- 1 fluid ounce: 3.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 30 grams
- 1 pint: 60 grams
- 1 quart: 120 grams
- 1 liter: 126.8 grams
- 1 gallon: 480 grams
Borracho Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Borracho Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 440/2300 mg | 1860 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 15/250 g | 235 g |
Sugar | 1/75 g | 74 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 15/250 g | 235 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 55 minutes
- Bodyflex - 33 minutes
- Burpee - 39 minutes
- Basketball - 35 minutes
- Volleyball - 35 minutes
- Badminton - 92 minutes
- Cricket - 83 minutes
- Infrared Sauna - 99 minutes
- Baby Sitting - 16 minutes
How many protein are in borracho beans?
Borracho Beans is a good source of quality protein, with just 0.5 cup containing 5 grams.
Look at the list of protein content in different servings of borracho beans:
- 0.5 cup: 5 grams
- 1 container (1 1/2 cups ea.): 15 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10 grams
- 1 pint: 20 grams
- 1 quart: 40 grams
- 1 liter: 42.3 grams
- 1 gallon: 160 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in borracho beans?
However, despite having all the nutritious qualities of borracho beans, 0.5 cup of borracho beans comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of borracho beans:
- 0.5 cup: 1 grams
- 1 container (1 1/2 cups ea.): 3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in borracho beans?
Borracho Beans contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of borracho beans:
- 0.5 cup: 1.5 grams
- 1 container (1 1/2 cups ea.): 4.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams