Garlic Orzo (5264.0) - calories, carbs, nutrition

Garlic Orzo (5264.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 24.5 g
• Dietary Fiber - 1.4 g
• Sugars - 0.4 g
• Fat - 2.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 4.6 g
• Sodium - 127.1 mg
• Potassium - 37.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.7 %
• Calcium - 0.7 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic orzo (5264.0)?

Garlic Orzo (5264.0) contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orzo (5264.0):

• 0.5 cup: 143 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 17.9 grams
• 1 fluid ounce: 35.7 grams
• 1 milliliter: 1.2 grams
• 1 cup: 285.9 grams
• 1 pint: 571.8 grams
• 1 quart: 1143.6 grams
• 1 liter: 1208.4 grams
• 1 gallon: 4574.4 grams

If you are unsure about the size of your garlic orzo (5264.0), you can estimate that an average garlic orzo (5264.0) contains about 143 calories. About 69% of garlic orzo (5264.0) calories come from carbs, 13% from protein, and 18% from fat.

How many carbs are in garlic orzo (5264.0)?

Here is the carb content of standard serving sizes garlic orzo (5264.0):

• 0.5 cup: 24.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48.9 grams
• 1 pint: 97.8 grams
• 1 quart: 195.6 grams
• 1 liter: 206.7 grams
• 1 gallon: 782.4 grams

Garlic Orzo (5264.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).

How does Garlic Orzo (5264.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 38 minutes
• Pilates - 58 minutes
• Skipping - 33 minutes
• Bowling - 30 minutes
• Curling - 39 minutes
• Badminton - 65 minutes
• Skiing - 18 minutes
• Soccer - 19 minutes
• Baby Sitting - 56 minutes

How many protein are in garlic orzo (5264.0)?

Garlic Orzo (5264.0) is a good source of quality protein, with just 0.5 cup containing 4.6 grams.

Look at the list of protein content in different servings of garlic orzo (5264.0):

• 0.5 cup: 4.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.4 grams
• 1 quart: 36.8 grams
• 1 liter: 38.9 grams
• 1 gallon: 147.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic orzo (5264.0)?

However, despite having all the nutritious qualities of garlic orzo (5264.0), 0.5 cup of garlic orzo (5264.0) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of garlic orzo (5264.0):

• 0.5 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.9 grams
• 1 pint: 1.8 grams
• 1 quart: 3.6 grams
• 1 liter: 3.8 grams
• 1 gallon: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic orzo (5264.0)?

Garlic Orzo (5264.0) contain on average 2.8 grams of total fat per serve (0.5 cup) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic orzo (5264.0):

• 0.5 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.5 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.3 grams
• 1 gallon: 88.1 grams