Baked Rice and Corn Puffs - calories, carbs, nutrition

Baked Rice and Corn Puffs Nutritional Facts

Serving Size: 1 ounce

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked rice and corn puffs?

Baked Rice and Corn Puffs contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked rice and corn puffs:

• 1 ounce: 130 grams
• 1 container (4 oz.s ea.): 520 grams

If you are unsure about the size of your baked rice and corn puffs, you can estimate that an average baked rice and corn puffs contains about 130 calories. About 59% of baked rice and corn puffs calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in baked rice and corn puffs?

Here is the carb content of standard serving sizes baked rice and corn puffs:

• 1 ounce: 19 grams
• 1 container (4 oz.s ea.): 76 grams

Baked Rice and Corn Puffs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Baked Rice and Corn Puffs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 36 minutes
• Yoga - 30 minutes
• Burpee - 78 minutes
• Golf - 44 minutes
• Rugby - 95 minutes
• Rowing - 64 minutes
• Cricket - 69 minutes
• Croquet - 72 minutes
• Shopping - 28 minutes

How many protein are in baked rice and corn puffs?

Baked Rice and Corn Puffs is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of baked rice and corn puffs:

• 1 ounce: 2 grams
• 1 container (4 oz.s ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked rice and corn puffs?

However, despite having all the nutritious qualities of baked rice and corn puffs, 1 ounce of baked rice and corn puffs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked rice and corn puffs:

• 1 ounce: 0 grams
• 1 container (4 oz.s ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked rice and corn puffs?

Baked Rice and Corn Puffs contain on average 5 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of baked rice and corn puffs:

• 1 ounce: 5 grams
• 1 container (4 oz.s ea.): 20 grams