Chinese Turkey Casserette - calories, carbs, nutrition
Chinese Turkey Casserette contain several important nutrients: 1 Casserette only contains 231 calories, on average. However, more than 48% of chinese turkey casserette is composed of carbs 27.6 grams. It also contains 3.9 grams of fat, 20.9 grams of protein and 3.2 grams of sugar.
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231 | 27.6 g (48%) | 20.9 g (36%) | 3.9 g (15%) | 3.2 g |
Chinese Turkey Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 27.6 g
- Dietary Fiber - 1.6 g
- Sugars - 3.2 g
- Fat - 3.9 g
- Saturated - 1.2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.9 g
- Sodium - 1575 mg
- Potassium - 302.3 mg
- Cholesterol - 44 mg
- Vitamin A - 8.1 %
- Vitamin C - 18 %
- Calcium - 4.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese turkey casserette?
Chinese Turkey Casserette contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese turkey casserette:
- 1 Casserette: 231 grams
If you are unsure about the size of your chinese turkey casserette, you can estimate that an average chinese turkey casserette contains about 231 calories. About 48% of chinese turkey casserette calories come from carbs, 36% from protein, and 15% from fat.
How many carbs are in chinese turkey casserette?
Here is the carb content of standard serving sizes chinese turkey casserette:
- 1 Casserette: 27.6 grams
Chinese Turkey Casserette also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chinese Turkey Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 1575/2300 mg | 725 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 46 minutes
- Boxing - 40 minutes
- Skating - 69 minutes
- Basketball - 58 minutes
- Rugby - 61 minutes
- Rowing - 26 minutes
- Climbing - 67 minutes
- Lawn Mowing - 97 minutes
- Sleep - 89 minutes
How many protein are in chinese turkey casserette?
Chinese Turkey Casserette is a good source of quality protein, with just 1 Casserette containing 20.9 grams.
Look at the list of protein content in different servings of chinese turkey casserette:
- 1 Casserette: 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese turkey casserette?
However, despite having all the nutritious qualities of chinese turkey casserette, 1 Casserette of chinese turkey casserette comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of chinese turkey casserette:
- 1 Casserette: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese turkey casserette?
Chinese Turkey Casserette contain on average 3.9 grams of total fat per serve (1 Casserette) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese turkey casserette:
- 1 Casserette: 3.9 grams
