Garlic Orange Chili Beef, Stir Fried - calories, carbs, nutrition

Garlic Orange Chili Beef, Stir Fried Nutritional Facts

Serving Size: 11.5 ounce

• Carbs - 42.1 g
• Dietary Fiber - 2 g
• Sugars - 4.5 g
• Fat - 21.9 g
• Saturated - 4.7 g
• Polyunsaturated - 7.6 g
• Monounsaturated - --
• Trans - --
• Protein - 22 g
• Sodium - 1314 mg
• Potassium - 466.8 mg
• Cholesterol - 45 mg
• Vitamin A - 83.1 %
• Vitamin C - 62.5 %
• Calcium - 3.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic orange chili beef, stir fried?

Garlic Orange Chili Beef, Stir Fried contain around 447 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic orange chili beef, stir fried:

• 11.5 ounce: 447 grams
• 1 ounce: 38.9 grams

If you are unsure about the size of your garlic orange chili beef, stir fried, you can estimate that an average garlic orange chili beef, stir fried contains about 447 calories. About 37% of garlic orange chili beef, stir fried calories come from carbs, 19% from protein, and 43% from fat.

How many carbs are in garlic orange chili beef, stir fried?

Here is the carb content of standard serving sizes garlic orange chili beef, stir fried:

• 11.5 ounce: 42.1 grams
• 1 ounce: 3.7 grams

Garlic Orange Chili Beef, Stir Fried also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).

How does Garlic Orange Chili Beef, Stir Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Swimming - 24 minutes
• Bodyflex - 49 minutes
• Burpee - 47 minutes
• Bowling - 53 minutes
• Curling - 38 minutes
• Rowing - 45 minutes
• Cricket - 56 minutes
• Croquet - 78 minutes
• Sleep - 98 minutes

How many protein are in garlic orange chili beef, stir fried?

Garlic Orange Chili Beef, Stir Fried is a good source of quality protein, with just 11.5 ounce containing 22 grams.

Look at the list of protein content in different servings of garlic orange chili beef, stir fried:

• 11.5 ounce: 22 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic orange chili beef, stir fried?

However, despite having all the nutritious qualities of garlic orange chili beef, stir fried, 11.5 ounce of garlic orange chili beef, stir fried comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of garlic orange chili beef, stir fried:

• 11.5 ounce: 4.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic orange chili beef, stir fried?

Garlic Orange Chili Beef, Stir Fried contain on average 21.9 grams of total fat per serve (11.5 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic orange chili beef, stir fried:

• 11.5 ounce: 21.9 grams
• 1 ounce: 1.9 grams