Chicken Havana - calories, carbs, nutrition
Chicken Havana contain several important nutrients: 15 ounce only contains 652 calories, on average. However, more than 37% of chicken havana is composed of carbs 62.1 grams. It also contains 34.1 grams of fat, 27.6 grams of protein and 8.7 grams of sugar.
mainadmin 
652 | 62.1 g (37%) | 27.6 g (17%) | 34.1 g (46%) | 8.7 g |
Chicken Havana Nutritional Facts
Serving Size: 15 ounce
- Carbs - 62.1 g
- Dietary Fiber - 4.8 g
- Sugars - 8.7 g
- Fat - 34.1 g
- Saturated - 7.9 g
- Polyunsaturated - 4.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.6 g
- Sodium - 1407 mg
- Potassium - 590.6 mg
- Cholesterol - 60 mg
- Vitamin A - 18.7 %
- Vitamin C - 74.3 %
- Calcium - 5.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken havana?
Chicken Havana contain around 652 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken havana:
- 15 ounce: 652 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your chicken havana, you can estimate that an average chicken havana contains about 652 calories. About 37% of chicken havana calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in chicken havana?
Here is the carb content of standard serving sizes chicken havana:
- 15 ounce: 62.1 grams
- 1 ounce: 4.1 grams
Chicken Havana also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).
How does Chicken Havana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 1407/2300 mg | 893 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Carbohydrates | 62.1/250 g | 187,9 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 62.1/250 g | 187,9 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 652 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Walking - 82 minutes
- Pilates - 27 minutes
- Skating - 77 minutes
- Golf - 58 minutes
- Riding - 49 minutes
- Rowing - 68 minutes
- Cricket - 98 minutes
- Gardening - 99 minutes
- Dog Walking - 18 minutes
How many protein are in chicken havana?
Chicken Havana is a good source of quality protein, with just 15 ounce containing 27.6 grams.
Look at the list of protein content in different servings of chicken havana:
- 15 ounce: 27.6 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken havana?
However, despite having all the nutritious qualities of chicken havana, 15 ounce of chicken havana comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken havana:
- 15 ounce: 8.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken havana?
Chicken Havana contain on average 34.1 grams of total fat per serve (15 ounce) – the majority - 26,2 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken havana:
- 15 ounce: 34.1 grams
- 1 ounce: 2.3 grams
