Garlic Naan (62266.4) - calories, carbs, nutrition
Garlic Naan (62266.4) contain several important nutrients: 1 each only contains 256.2 calories, on average. However, more than 77% of garlic naan (62266.4) is composed of carbs 49.2 grams. It also contains 4.1 grams of fat, 5.1 grams of protein and 1 grams of sugar.
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256.2 | 49.2 g (77%) | 5.1 g (8%) | 4.1 g (15%) | 1 g |
Garlic Naan (62266.4) Nutritional Facts
Serving Size: 1 each
- Carbs - 49.2 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 4.1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 517.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic naan (62266.4)?
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Garlic Naan (62266.4) contain around 256.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic naan (62266.4):
- 1 each: 256.2 grams
If you are unsure about the size of your garlic naan (62266.4), you can estimate that an average garlic naan (62266.4) contains about 256.2 calories. About 77% of garlic naan (62266.4) calories come from carbs, 8% from protein, and 15% from fat.
How many carbs are in garlic naan (62266.4)?
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Here is the carb content of standard serving sizes garlic naan (62266.4):
- 1 each: 49.2 grams
Garlic Naan (62266.4) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Garlic Naan (62266.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 517.5/2300 mg | 1782,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256.2/2000 Cal | 1743,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 256.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 91 minutes
- Bodyflex - 79 minutes
- Dansing - 87 minutes
- Bowling - 23 minutes
- Riding - 61 minutes
- Squash - 50 minutes
- Climbing - 46 minutes
- Gardening - 62 minutes
- Baby Sitting - 94 minutes
How many protein are in garlic naan (62266.4)?
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Garlic Naan (62266.4) is a good source of quality protein, with just 1 each containing 5.1 grams.
Look at the list of protein content in different servings of garlic naan (62266.4):
- 1 each: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic naan (62266.4)?
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However, despite having all the nutritious qualities of garlic naan (62266.4), 1 each of garlic naan (62266.4) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garlic naan (62266.4):
- 1 each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic naan (62266.4)?
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Garlic Naan (62266.4) contain on average 4.1 grams of total fat per serve (1 each) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic naan (62266.4):
- 1 each: 4.1 grams
