Spinach and Mushroom Frittata (8428.0) - calories, carbs, nutrition
Spinach and Mushroom Frittata (8428.0) contain several important nutrients: 1 serving(s) only contains 85.1 calories, on average. However, more than 23% of spinach and mushroom frittata (8428.0) is composed of carbs 4.9 grams. It also contains 0.7 grams of fat, 15.1 grams of protein and 0.6 grams of sugar.
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85.1 | 4.9 g (23%) | 15.1 g (70%) | 0.7 g (7%) | 0.6 g |
Spinach and Mushroom Frittata (8428.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 4.9 g
- Dietary Fiber - 1.5 g
- Sugars - 0.6 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 458 mg
- Potassium - 569.4 mg
- Cholesterol - 0 mg
- Vitamin A - 123.5 %
- Vitamin C - 27.3 %
- Calcium - 27.1 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and mushroom frittata (8428.0)?
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Spinach and Mushroom Frittata (8428.0) contain around 85.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and mushroom frittata (8428.0):
- 1 serving(s): 85.1 grams
If you are unsure about the size of your spinach and mushroom frittata (8428.0), you can estimate that an average spinach and mushroom frittata (8428.0) contains about 85.1 calories. About 23% of spinach and mushroom frittata (8428.0) calories come from carbs, 70% from protein, and 7% from fat.
How many carbs are in spinach and mushroom frittata (8428.0)?
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Here is the carb content of standard serving sizes spinach and mushroom frittata (8428.0):
- 1 serving(s): 4.9 grams
Spinach and Mushroom Frittata (8428.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Spinach and Mushroom Frittata (8428.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 458/2300 mg | 1842 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.1/2000 Cal | 1914,9 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 85.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 96 minutes
- Bodyflex - 93 minutes
- Skipping - 64 minutes
- Basketball - 98 minutes
- Riding - 27 minutes
- Rowing - 65 minutes
- Climbing - 77 minutes
- Gardening - 23 minutes
- Dog Walking - 89 minutes
How many protein are in spinach and mushroom frittata (8428.0)?
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Spinach and Mushroom Frittata (8428.0) is a good source of quality protein, with just 1 serving(s) containing 15.1 grams.
Look at the list of protein content in different servings of spinach and mushroom frittata (8428.0):
- 1 serving(s): 15.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and mushroom frittata (8428.0)?
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However, despite having all the nutritious qualities of spinach and mushroom frittata (8428.0), 1 serving(s) of spinach and mushroom frittata (8428.0) comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach and mushroom frittata (8428.0):
- 1 serving(s): 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and mushroom frittata (8428.0)?
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Spinach and Mushroom Frittata (8428.0) contain on average 0.7 grams of total fat per serve (1 serving(s)) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and mushroom frittata (8428.0):
- 1 serving(s): 0.7 grams
