Garlic Mashed Potato - calories, carbs, nutrition
Garlic Mashed Potato contain several important nutrients: 1 Stuffed Potato only contains 373 calories, on average. However, more than 83% of garlic mashed potato is composed of carbs 79.6 grams. It also contains 3.3 grams of fat, 8.4 grams of protein and 3.6 grams of sugar.
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373 | 79.6 g (83%) | 8.4 g (9%) | 3.3 g (8%) | 3.6 g |
Garlic Mashed Potato Nutritional Facts
Serving Size: 1 Stuffed Potato
- Carbs - 79.6 g
- Dietary Fiber - 5.6 g
- Sugars - 3.6 g
- Fat - 3.3 g
- Saturated - 1.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 8.4 g
- Sodium - 183 mg
- Potassium - 1449.1 mg
- Cholesterol - 8 mg
- Vitamin A - 3.6 %
- Vitamin C - 81.7 %
- Calcium - 7.1 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic mashed potato?
Garlic Mashed Potato contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic mashed potato:
- 1 Stuffed Potato: 373 grams
If you are unsure about the size of your garlic mashed potato, you can estimate that an average garlic mashed potato contains about 373 calories. About 83% of garlic mashed potato calories come from carbs, 9% from protein, and 8% from fat.
How many carbs are in garlic mashed potato?
Here is the carb content of standard serving sizes garlic mashed potato:
- 1 Stuffed Potato: 79.6 grams
Garlic Mashed Potato also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Garlic Mashed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 183/2300 mg | 2117 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Carbohydrates | 79.6/250 g | 170,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373/2000 Cal | 1627 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 79.6/250 g | 170,4 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 373 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 58 minutes
- Boxing - 49 minutes
- Dansing - 45 minutes
- Basketball - 79 minutes
- Curling - 69 minutes
- Rowing - 58 minutes
- Cricket - 17 minutes
- Croquet - 55 minutes
- Baby Sitting - 43 minutes
How many protein are in garlic mashed potato?
Garlic Mashed Potato is a good source of quality protein, with just 1 Stuffed Potato containing 8.4 grams.
Look at the list of protein content in different servings of garlic mashed potato:
- 1 Stuffed Potato: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic mashed potato?
However, despite having all the nutritious qualities of garlic mashed potato, 1 Stuffed Potato of garlic mashed potato comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of garlic mashed potato:
- 1 Stuffed Potato: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic mashed potato?
Garlic Mashed Potato contain on average 3.3 grams of total fat per serve (1 Stuffed Potato) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic mashed potato:
- 1 Stuffed Potato: 3.3 grams
