Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce - calories, carbs, nutrition
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain several important nutrients: 14.8 ounce only contains 334 calories, on average. However, more than 38% of garlic herb roasted chicken breast with honey cranberry reduction sauce is composed of carbs 30 grams. It also contains 6 grams of fat, 36 grams of protein and 21 grams of sugar.
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334 | 30 g (38%) | 36 g (45%) | 6 g (17%) | 21 g |
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 370 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic herb roasted chicken breast with honey cranberry reduction sauce?
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic herb roasted chicken breast with honey cranberry reduction sauce:
- 14.8 ounce: 334 grams
- 1 ounce: 22.6 grams
If you are unsure about the size of your garlic herb roasted chicken breast with honey cranberry reduction sauce, you can estimate that an average garlic herb roasted chicken breast with honey cranberry reduction sauce contains about 334 calories. About 38% of garlic herb roasted chicken breast with honey cranberry reduction sauce calories come from carbs, 45% from protein, and 17% from fat.
How many carbs are in garlic herb roasted chicken breast with honey cranberry reduction sauce?
Here is the carb content of standard serving sizes garlic herb roasted chicken breast with honey cranberry reduction sauce:
- 14.8 ounce: 30 grams
- 1 ounce: 2 grams
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 31 minutes
- Yoga - 85 minutes
- Skipping - 70 minutes
- Bowling - 64 minutes
- Volleyball - 34 minutes
- Squash - 60 minutes
- Climbing - 83 minutes
- Croquet - 37 minutes
- Dog Walking - 42 minutes
How many protein are in garlic herb roasted chicken breast with honey cranberry reduction sauce?
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce is a good source of quality protein, with just 14.8 ounce containing 36 grams.
Look at the list of protein content in different servings of garlic herb roasted chicken breast with honey cranberry reduction sauce:
- 14.8 ounce: 36 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic herb roasted chicken breast with honey cranberry reduction sauce?
However, despite having all the nutritious qualities of garlic herb roasted chicken breast with honey cranberry reduction sauce, 14.8 ounce of garlic herb roasted chicken breast with honey cranberry reduction sauce comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of garlic herb roasted chicken breast with honey cranberry reduction sauce:
- 14.8 ounce: 21 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic herb roasted chicken breast with honey cranberry reduction sauce?
Garlic Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain on average 6 grams of total fat per serve (14.8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic herb roasted chicken breast with honey cranberry reduction sauce:
- 14.8 ounce: 6 grams
- 1 ounce: 0.4 grams
