BBQ Chicken Salad with Herbed Ranch Dressing - calories, carbs, nutrition

BBQ Chicken Salad with Herbed Ranch Dressing Nutritional Facts

Serving Size: 16.26 ounce

• Carbs - 42 g
• Dietary Fiber - 7 g
• Sugars - 23 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 797 mg
• Potassium - --
• Cholesterol - 98 mg
• Vitamin A - 2.6 %
• Vitamin C - 121.7 %
• Calcium - 2.5 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bbq chicken salad with herbed ranch dressing?

BBQ Chicken Salad with Herbed Ranch Dressing contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken salad with herbed ranch dressing:

• 16.26 ounce: 428 grams
• 1 ounce: 26.3 grams

If you are unsure about the size of your bbq chicken salad with herbed ranch dressing, you can estimate that an average bbq chicken salad with herbed ranch dressing contains about 428 calories. About 39% of bbq chicken salad with herbed ranch dressing calories come from carbs, 34% from protein, and 27% from fat.

How many carbs are in bbq chicken salad with herbed ranch dressing?

Here is the carb content of standard serving sizes bbq chicken salad with herbed ranch dressing:

• 16.26 ounce: 42 grams
• 1 ounce: 2.6 grams

BBQ Chicken Salad with Herbed Ranch Dressing also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does BBQ Chicken Salad with Herbed Ranch Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Walking - 60 minutes
• Pilates - 42 minutes
• Burpee - 79 minutes
• Bowling - 23 minutes
• Volleyball - 53 minutes
• Fencing - 18 minutes
• Climbing - 46 minutes
• Soccer - 85 minutes
• Shopping - 47 minutes

How many protein are in bbq chicken salad with herbed ranch dressing?

BBQ Chicken Salad with Herbed Ranch Dressing is a good source of quality protein, with just 16.26 ounce containing 37 grams.

Look at the list of protein content in different servings of bbq chicken salad with herbed ranch dressing:

• 16.26 ounce: 37 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bbq chicken salad with herbed ranch dressing?

However, despite having all the nutritious qualities of bbq chicken salad with herbed ranch dressing, 16.26 ounce of bbq chicken salad with herbed ranch dressing comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of bbq chicken salad with herbed ranch dressing:

• 16.26 ounce: 23 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bbq chicken salad with herbed ranch dressing?

BBQ Chicken Salad with Herbed Ranch Dressing contain on average 13 grams of total fat per serve (16.26 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of bbq chicken salad with herbed ranch dressing:

• 16.26 ounce: 13 grams
• 1 ounce: 0.8 grams