Garlic Flatbread - calories, carbs, nutrition
Garlic Flatbread contain several important nutrients: 10 slice only contains 146.1 calories, on average. However, more than 48% of garlic flatbread is composed of carbs 20 grams. It also contains 5.3 grams of fat, 10.1 grams of protein and 1.1 grams of sugar.
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146.1 | 20 g (48%) | 10.1 g (24%) | 5.3 g (28%) | 1.1 g |
Garlic Flatbread Nutritional Facts
Serving Size: 10 slice
- Carbs - 20 g
- Dietary Fiber - 8.4 g
- Sugars - 1.1 g
- Fat - 5.3 g
- Saturated - 0.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 10.1 g
- Sodium - 188.2 mg
- Potassium - 59 mg
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 13 %
- Calcium - 3.9 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic flatbread?
Garlic Flatbread contain around 146.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic flatbread:
- 10 slice: 146.1 grams
- 1 slice: 14.6 grams
If you are unsure about the size of your garlic flatbread, you can estimate that an average garlic flatbread contains about 146.1 calories. About 48% of garlic flatbread calories come from carbs, 24% from protein, and 28% from fat.
How many carbs are in garlic flatbread?
Here is the carb content of standard serving sizes garlic flatbread:
- 10 slice: 20 grams
- 1 slice: 2 grams
Garlic Flatbread also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Garlic Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 188.2/2300 mg | 2111,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 8.4/25 g | 16,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.1/2000 Cal | 1853,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 146.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 97 minutes
- Pilates - 99 minutes
- Skipping - 90 minutes
- Tennis - 31 minutes
- Rugby - 19 minutes
- Fencing - 77 minutes
- Snowboarding - 85 minutes
- Soccer - 85 minutes
- Sleep - 19 minutes
How many protein are in garlic flatbread?
Garlic Flatbread is a good source of quality protein, with just 10 slice containing 10.1 grams.
Look at the list of protein content in different servings of garlic flatbread:
- 10 slice: 10.1 grams
- 1 slice: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic flatbread?
However, despite having all the nutritious qualities of garlic flatbread, 10 slice of garlic flatbread comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of garlic flatbread:
- 10 slice: 1.1 grams
- 1 slice: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic flatbread?
Garlic Flatbread contain on average 5.3 grams of total fat per serve (10 slice) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic flatbread:
- 10 slice: 5.3 grams
- 1 slice: 0.5 grams
