Coconut Fish with Red Pepper Sauce - calories, carbs, nutrition

Coconut Fish with Red Pepper Sauce Nutritional Facts

Serving Size: 1 Fillet with oz Ladle

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 13 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 190 mg
• Potassium - 135 mg
• Cholesterol - 85 mg
• Vitamin A - 10.7 %
• Vitamin C - 13.7 %
• Calcium - 1.7 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut fish with red pepper sauce?

Coconut Fish with Red Pepper Sauce contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut fish with red pepper sauce:

• 1 Fillet with oz Ladle: 290 grams

If you are unsure about the size of your coconut fish with red pepper sauce, you can estimate that an average coconut fish with red pepper sauce contains about 290 calories. About 15% of coconut fish with red pepper sauce calories come from carbs, 27% from protein, and 58% from fat.

How many carbs are in coconut fish with red pepper sauce?

Here is the carb content of standard serving sizes coconut fish with red pepper sauce:

• 1 Fillet with oz Ladle: 11 grams

Coconut Fish with Red Pepper Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Coconut Fish with Red Pepper Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 41 minutes
• Yoga - 73 minutes
• Burpee - 53 minutes
• Golf - 93 minutes
• Curling - 26 minutes
• Fencing - 18 minutes
• Climbing - 35 minutes
• Infrared Sauna - 95 minutes
• Sleep - 61 minutes

How many protein are in coconut fish with red pepper sauce?

Coconut Fish with Red Pepper Sauce is a good source of quality protein, with just 1 Fillet with oz Ladle containing 20 grams.

Look at the list of protein content in different servings of coconut fish with red pepper sauce:

• 1 Fillet with oz Ladle: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut fish with red pepper sauce?

However, despite having all the nutritious qualities of coconut fish with red pepper sauce, 1 Fillet with oz Ladle of coconut fish with red pepper sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of coconut fish with red pepper sauce:

• 1 Fillet with oz Ladle: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut fish with red pepper sauce?

Coconut Fish with Red Pepper Sauce contain on average 19 grams of total fat per serve (1 Fillet with oz Ladle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut fish with red pepper sauce:

• 1 Fillet with oz Ladle: 19 grams