Garlic Chicken Calzone - calories, carbs, nutrition

Garlic Chicken Calzone Nutritional Facts

Serving Size: 220 gram

• Carbs - 78 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 1131 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 5.6 %
• Vitamin C - 3.3 %
• Calcium - 32.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic chicken calzone?

Garlic Chicken Calzone contain around 592 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic chicken calzone:

• 220 gram: 592 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.3 grams
• 1 pound: 1220.6 grams
• 1 kilogram: 2690.9 grams

If you are unsure about the size of your garlic chicken calzone, you can estimate that an average garlic chicken calzone contains about 592 calories. About 53% of garlic chicken calzone calories come from carbs, 24% from protein, and 23% from fat.

How many carbs are in garlic chicken calzone?

Here is the carb content of standard serving sizes garlic chicken calzone:

• 220 gram: 78 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 160.8 grams
• 1 kilogram: 354.5 grams

Garlic Chicken Calzone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Garlic Chicken Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 592 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 90 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Hiking - 57 minutes
• Boxing - 54 minutes
• Dansing - 15 minutes
• Tennis - 25 minutes
• Riding - 86 minutes
• Squash - 51 minutes
• Cricket - 83 minutes
• Soccer - 69 minutes
• Sleep - 20 minutes

How many protein are in garlic chicken calzone?

Garlic Chicken Calzone is a good source of quality protein, with just 220 gram containing 35 grams.

Look at the list of protein content in different servings of garlic chicken calzone:

• 220 gram: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.2 grams
• 1 kilogram: 159.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic chicken calzone?

However, despite having all the nutritious qualities of garlic chicken calzone, 220 gram of garlic chicken calzone comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of garlic chicken calzone:

• 220 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic chicken calzone?

Garlic Chicken Calzone contain on average 15 grams of total fat per serve (220 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic chicken calzone:

• 220 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.9 grams
• 1 kilogram: 68.2 grams