Garlic Cheesy Bread - calories, carbs, nutrition

Garlic Cheesy Bread contain several important nutrients: 3 pieces only contains 330 calories, on average. However, more than 39% of garlic cheesy bread is composed of carbs 32 grams. It also contains 18 grams of fat, 10 grams of protein and 7 grams of sugar.

Garlic Cheesy Bread - calories, carbs, nutrition
Garlic Cheesy Bread nutrition facts

330
Cals

32 g (39%)
Net Carbs

10 g (12%)
Protein

18 g (49%)
Fats

7 g
Sugars

Garlic Cheesy Bread Nutritional Facts

Serving Size: 3 pieces

  • Carbs - 32 g
  • Dietary Fiber - 2 g
  • Sugars - 7 g
  • Fat - 18 g
  • Saturated - 9 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 990 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic cheesy bread?

How many calories are in garlic cheesy bread - calories, carbs, nutrition

Garlic Cheesy Bread contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic cheesy bread:

  • 3 pieces: 330 grams
  • 1 pieces: 110 grams

If you are unsure about the size of your garlic cheesy bread, you can estimate that an average garlic cheesy bread contains about 330 calories. About 39% of garlic cheesy bread calories come from carbs, 12% from protein, and 49% from fat.

How many carbs are in garlic cheesy bread?

How many carbs are in garlic cheesy bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes garlic cheesy bread:

  • 3 pieces: 32 grams
  • 1 pieces: 10.7 grams

Garlic Cheesy Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Garlic Cheesy Bread fit into your Daily Goals?

How does Garlic Cheesy Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat18/67 g49 g
Sodium990/2300 mg1310 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Carbohydrates32/250 g218 g
Sugar7/75 g68 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal330/2000 Cal1670 Cal
Fat18/67 g49 g
Carbohydrates32/250 g218 g
Protein10/75 g65 g

How long would it take to burn off 330 calories?

How long would it take to burn off 330 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 50 minutes
  • Running - 33 minutes
  • Cleaning - 121 minutes
  • Hiking - 69 minutes
  • Pilates - 34 minutes
  • Dansing - 26 minutes
  • Bowling - 23 minutes
  • Volleyball - 47 minutes
  • Fencing - 27 minutes
  • Climbing - 15 minutes
  • Lawn Mowing - 82 minutes
  • Baby Sitting - 76 minutes

How many protein are in garlic cheesy bread?

How many protein are in garlic cheesy bread - calories, carbs, nutrition

Garlic Cheesy Bread is a good source of quality protein, with just 3 pieces containing 10 grams.

Look at the list of protein content in different servings of garlic cheesy bread:

  • 3 pieces: 10 grams
  • 1 pieces: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic cheesy bread?

How many sugar are in garlic cheesy bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of garlic cheesy bread, 3 pieces of garlic cheesy bread comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of garlic cheesy bread:

  • 3 pieces: 7 grams
  • 1 pieces: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic cheesy bread?

How much fat is in garlic cheesy bread - calories, carbs, nutrition

Garlic Cheesy Bread contain on average 18 grams of total fat per serve (3 pieces) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic cheesy bread:

  • 3 pieces: 18 grams
  • 1 pieces: 6 grams