Garlic Cheesy Bread - calories, carbs, nutrition
Garlic Cheesy Bread contain several important nutrients: 3 pieces only contains 330 calories, on average. However, more than 39% of garlic cheesy bread is composed of carbs 32 grams. It also contains 18 grams of fat, 10 grams of protein and 7 grams of sugar.
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330 | 32 g (39%) | 10 g (12%) | 18 g (49%) | 7 g |
Garlic Cheesy Bread Nutritional Facts
Serving Size: 3 pieces
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 990 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic cheesy bread?
Garlic Cheesy Bread contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic cheesy bread:
- 3 pieces: 330 grams
- 1 pieces: 110 grams
If you are unsure about the size of your garlic cheesy bread, you can estimate that an average garlic cheesy bread contains about 330 calories. About 39% of garlic cheesy bread calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in garlic cheesy bread?
Here is the carb content of standard serving sizes garlic cheesy bread:
- 3 pieces: 32 grams
- 1 pieces: 10.7 grams
Garlic Cheesy Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Garlic Cheesy Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 69 minutes
- Pilates - 34 minutes
- Dansing - 26 minutes
- Bowling - 23 minutes
- Volleyball - 47 minutes
- Fencing - 27 minutes
- Climbing - 15 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 76 minutes
How many protein are in garlic cheesy bread?
Garlic Cheesy Bread is a good source of quality protein, with just 3 pieces containing 10 grams.
Look at the list of protein content in different servings of garlic cheesy bread:
- 3 pieces: 10 grams
- 1 pieces: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic cheesy bread?
However, despite having all the nutritious qualities of garlic cheesy bread, 3 pieces of garlic cheesy bread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of garlic cheesy bread:
- 3 pieces: 7 grams
- 1 pieces: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic cheesy bread?
Garlic Cheesy Bread contain on average 18 grams of total fat per serve (3 pieces) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic cheesy bread:
- 3 pieces: 18 grams
- 1 pieces: 6 grams
