Garlic Bread Bites - calories, carbs, nutrition
Garlic Bread Bites contain several important nutrients: 3 pieces only contains 160 calories, on average. However, more than 48% of garlic bread bites is composed of carbs 18.7 grams. It also contains 7.5 grams of fat, 3.5 grams of protein and 0.8 grams of sugar.
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160 | 18.7 g (48%) | 3.5 g (9%) | 7.5 g (43%) | 0.8 g |
Garlic Bread Bites Nutritional Facts
Serving Size: 3 pieces
- Carbs - 18.7 g
- Dietary Fiber - 1.3 g
- Sugars - 0.8 g
- Fat - 7.5 g
- Saturated - 4.7 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic bread bites?
Garlic Bread Bites contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic bread bites:
- 3 pieces: 160 grams
- 1 pieces: 53.3 grams
If you are unsure about the size of your garlic bread bites, you can estimate that an average garlic bread bites contains about 160 calories. About 48% of garlic bread bites calories come from carbs, 9% from protein, and 43% from fat.
How many carbs are in garlic bread bites?
Here is the carb content of standard serving sizes garlic bread bites:
- 3 pieces: 18.7 grams
- 1 pieces: 6.2 grams
Garlic Bread Bites also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Garlic Bread Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 83 minutes
- Pilates - 18 minutes
- Dansing - 29 minutes
- Basketball - 66 minutes
- Volleyball - 69 minutes
- Fencing - 44 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 24 minutes
How many protein are in garlic bread bites?
Garlic Bread Bites is a good source of quality protein, with just 3 pieces containing 3.5 grams.
Look at the list of protein content in different servings of garlic bread bites:
- 3 pieces: 3.5 grams
- 1 pieces: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic bread bites?
However, despite having all the nutritious qualities of garlic bread bites, 3 pieces of garlic bread bites comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of garlic bread bites:
- 3 pieces: 0.8 grams
- 1 pieces: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic bread bites?
Garlic Bread Bites contain on average 7.5 grams of total fat per serve (3 pieces) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic bread bites:
- 3 pieces: 7.5 grams
- 1 pieces: 2.5 grams
