Garlic Bagel - calories, carbs, nutrition
Garlic Bagel contain several important nutrients: 1 Bagel only contains 330 calories, on average. However, more than 83% of garlic bagel is composed of carbs 69 grams. It also contains 1 grams of fat, 12 grams of protein and 7 grams of sugar.
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330 | 69 g (83%) | 12 g (14%) | 1 g (3%) | 7 g |
Garlic Bagel Nutritional Facts
Serving Size: 1 Bagel
- Carbs - 69 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic bagel?
Garlic Bagel contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic bagel:
- 1 Bagel: 330 grams
If you are unsure about the size of your garlic bagel, you can estimate that an average garlic bagel contains about 330 calories. About 83% of garlic bagel calories come from carbs, 14% from protein, and 3% from fat.
How many carbs are in garlic bagel?
Here is the carb content of standard serving sizes garlic bagel:
- 1 Bagel: 69 grams
Garlic Bagel also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Garlic Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 25 minutes
- Pilates - 96 minutes
- Skating - 26 minutes
- Golf - 92 minutes
- Riding - 50 minutes
- Rowing - 36 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 38 minutes
How many protein are in garlic bagel?
Garlic Bagel is a good source of quality protein, with just 1 Bagel containing 12 grams.
Look at the list of protein content in different servings of garlic bagel:
- 1 Bagel: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic bagel?
However, despite having all the nutritious qualities of garlic bagel, 1 Bagel of garlic bagel comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of garlic bagel:
- 1 Bagel: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic bagel?
Garlic Bagel contain on average 1 grams of total fat per serve (1 Bagel) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic bagel:
- 1 Bagel: 1 grams
