Caramel Truffle - calories, carbs, nutrition
Caramel Truffle contain several important nutrients: 1 bar only contains 100 calories, on average. However, more than 69% of caramel truffle is composed of carbs 19 grams. It also contains 2.5 grams of fat, 3 grams of protein and 11 grams of sugar.
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100 | 19 g (69%) | 3 g (11%) | 2.5 g (20%) | 11 g |
Caramel Truffle Nutritional Facts
Serving Size: 1 bar
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel truffle?
Caramel Truffle contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel truffle:
- 1 bar: 100 grams
- 1 container (6 bars ea.): 600 grams
If you are unsure about the size of your caramel truffle, you can estimate that an average caramel truffle contains about 100 calories. About 69% of caramel truffle calories come from carbs, 11% from protein, and 20% from fat.
How many carbs are in caramel truffle?
Here is the carb content of standard serving sizes caramel truffle:
- 1 bar: 19 grams
- 1 container (6 bars ea.): 114 grams
Caramel Truffle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Caramel Truffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 40 minutes
- Boxing - 59 minutes
- Dansing - 38 minutes
- Tennis - 73 minutes
- Volleyball - 86 minutes
- Rowing - 18 minutes
- Climbing - 41 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 43 minutes
How many protein are in caramel truffle?
Caramel Truffle is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of caramel truffle:
- 1 bar: 3 grams
- 1 container (6 bars ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel truffle?
However, despite having all the nutritious qualities of caramel truffle, 1 bar of caramel truffle comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of caramel truffle:
- 1 bar: 11 grams
- 1 container (6 bars ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel truffle?
Caramel Truffle contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel truffle:
- 1 bar: 2.5 grams
- 1 container (6 bars ea.): 15 grams
