Breakfast Sausage and Potato Pizza - calories, carbs, nutrition
Breakfast Sausage and Potato Pizza contain several important nutrients: 7 ounce only contains 457 calories, on average. However, more than 34% of breakfast sausage and potato pizza is composed of carbs 40 grams. It also contains 25 grams of fat, 21 grams of protein and 3 grams of sugar.
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457 | 40 g (34%) | 21 g (18%) | 25 g (48%) | 3 g |
Breakfast Sausage and Potato Pizza Nutritional Facts
Serving Size: 7 ounce
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 820 mg
- Potassium - --
- Cholesterol - 190 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast sausage and potato pizza?
Breakfast Sausage and Potato Pizza contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast sausage and potato pizza:
- 7 ounce: 457 grams
- 1 ounce: 65.3 grams
If you are unsure about the size of your breakfast sausage and potato pizza, you can estimate that an average breakfast sausage and potato pizza contains about 457 calories. About 34% of breakfast sausage and potato pizza calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in breakfast sausage and potato pizza?
Here is the carb content of standard serving sizes breakfast sausage and potato pizza:
- 7 ounce: 40 grams
- 1 ounce: 5.7 grams
Breakfast Sausage and Potato Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Breakfast Sausage and Potato Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457/2000 Cal | 1543 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 457 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Diving - 77 minutes
- Yoga - 89 minutes
- Burpee - 36 minutes
- Tennis - 88 minutes
- Volleyball - 95 minutes
- Badminton - 88 minutes
- Cricket - 61 minutes
- Lawn Mowing - 83 minutes
- Sleep - 87 minutes
How many protein are in breakfast sausage and potato pizza?
Breakfast Sausage and Potato Pizza is a good source of quality protein, with just 7 ounce containing 21 grams.
Look at the list of protein content in different servings of breakfast sausage and potato pizza:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast sausage and potato pizza?
However, despite having all the nutritious qualities of breakfast sausage and potato pizza, 7 ounce of breakfast sausage and potato pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of breakfast sausage and potato pizza:
- 7 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast sausage and potato pizza?
Breakfast Sausage and Potato Pizza contain on average 25 grams of total fat per serve (7 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast sausage and potato pizza:
- 7 ounce: 25 grams
- 1 ounce: 3.6 grams
