Garlic Aioli - calories, carbs, nutrition
Garlic Aioli contain several important nutrients: 1 ounce only contains 184.2 calories, on average. However, more than 2% of garlic aioli is composed of carbs 1.1 grams. It also contains 19.8 grams of fat, 0.2 grams of protein and 0 grams of sugar.
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184.2 | 1.1 g (2%) | 0.2 g (0%) | 19.8 g (97%) | 0 g |
Garlic Aioli Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 19.8 g
- Saturated - 2.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 191 mg
- Potassium - 12 mg
- Cholesterol - 16.6 mg
- Vitamin A - 0 %
- Vitamin C - 1.6 %
- Calcium - 0.5 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic aioli?
Garlic Aioli contain around 184.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic aioli:
- 1 ounce: 184.2 grams
If you are unsure about the size of your garlic aioli, you can estimate that an average garlic aioli contains about 184.2 calories. About 2% of garlic aioli calories come from carbs, 0% from protein, and 97% from fat.
How many carbs are in garlic aioli?
Here is the carb content of standard serving sizes garlic aioli:
- 1 ounce: 1.1 grams
Garlic Aioli also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Garlic Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 16.6/300 mg | 283,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184.2/2000 Cal | 1815,8 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 184.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 51 minutes
- Yoga - 55 minutes
- Dansing - 39 minutes
- Golf - 90 minutes
- Rugby - 91 minutes
- Badminton - 80 minutes
- Snowboarding - 56 minutes
- Croquet - 77 minutes
- Baby Sitting - 63 minutes
How many protein are in garlic aioli?
Garlic Aioli is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of garlic aioli:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic aioli?
However, despite having all the nutritious qualities of garlic aioli, 1 ounce of garlic aioli comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of garlic aioli:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic aioli?
Garlic Aioli contain on average 19.8 grams of total fat per serve (1 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic aioli:
- 1 ounce: 19.8 grams
