Gardenburger Salisbury (27328.0) - calories, carbs, nutrition
Gardenburger Salisbury (27328.0) contain several important nutrients: 1 each only contains 373.9 calories, on average. However, more than 42% of gardenburger salisbury (27328.0) is composed of carbs 39.5 grams. It also contains 18.5 grams of fat, 12.6 grams of protein and 4.8 grams of sugar.
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373.9 | 39.5 g (42%) | 12.6 g (13%) | 18.5 g (44%) | 4.8 g |
Gardenburger Salisbury (27328.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 39.5 g
- Dietary Fiber - 5 g
- Sugars - 4.8 g
- Fat - 18.5 g
- Saturated - 3.3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 9 g
- Trans - 0.1 g
- Protein - 12.6 g
- Sodium - 1004.5 mg
- Potassium - 572 mg
- Cholesterol - 10.6 mg
- Vitamin A - 3.6 %
- Vitamin C - 14.6 %
- Calcium - 14.4 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gardenburger salisbury (27328.0)?
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Gardenburger Salisbury (27328.0) contain around 373.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gardenburger salisbury (27328.0):
- 1 each: 373.9 grams
If you are unsure about the size of your gardenburger salisbury (27328.0), you can estimate that an average gardenburger salisbury (27328.0) contains about 373.9 calories. About 42% of gardenburger salisbury (27328.0) calories come from carbs, 13% from protein, and 44% from fat.
How many carbs are in gardenburger salisbury (27328.0)?
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Here is the carb content of standard serving sizes gardenburger salisbury (27328.0):
- 1 each: 39.5 grams
Gardenburger Salisbury (27328.0) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Gardenburger Salisbury (27328.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.9/2000 Cal | 1626,1 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1004.5/2300 mg | 1295,5 mg |
| Cholesterol | 10.6/300 mg | 289,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.9/2000 Cal | 1626,1 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.9/2000 Cal | 1626,1 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 373.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Diving - 69 minutes
- Boxing - 32 minutes
- Skating - 51 minutes
- Basketball - 49 minutes
- Rugby - 92 minutes
- Fencing - 30 minutes
- Climbing - 36 minutes
- Lawn Mowing - 29 minutes
- Shopping - 19 minutes
How many protein are in gardenburger salisbury (27328.0)?
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Gardenburger Salisbury (27328.0) is a good source of quality protein, with just 1 each containing 12.6 grams.
Look at the list of protein content in different servings of gardenburger salisbury (27328.0):
- 1 each: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gardenburger salisbury (27328.0)?
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However, despite having all the nutritious qualities of gardenburger salisbury (27328.0), 1 each of gardenburger salisbury (27328.0) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of gardenburger salisbury (27328.0):
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gardenburger salisbury (27328.0)?
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Gardenburger Salisbury (27328.0) contain on average 18.5 grams of total fat per serve (1 each) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of gardenburger salisbury (27328.0):
- 1 each: 18.5 grams
