Garden Wrap (9238.0) - calories, carbs, nutrition

Garden Wrap (9238.0) contain several important nutrients: 1 each only contains 576.2 calories, on average. However, more than 46% of garden wrap (9238.0) is composed of carbs 66.5 grams. It also contains 29.2 grams of fat, 11.4 grams of protein and 9.3 grams of sugar.

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Dec 20, 2023
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Garden Wrap (9238.0) - calories, carbs, nutrition
Garden Wrap (9238.0) nutrition facts

576.2
Cals

66.5 g (46%)
Net Carbs

11.4 g (8%)
Protein

29.2 g (46%)
Fats

9.3 g
Sugars

Garden Wrap (9238.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 66.5 g
  • Dietary Fiber - 5.7 g
  • Sugars - 9.3 g
  • Fat - 29.2 g
  • Saturated - 6.6 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0 g
  • Trans - 0.3 g
  • Protein - 11.4 g
  • Sodium - 1263.6 mg
  • Potassium - 516.8 mg
  • Cholesterol - 17.4 mg
  • Vitamin A - 127.5 %
  • Vitamin C - 76.3 %
  • Calcium - 29.8 %
  • Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden wrap (9238.0)?

How many calories are in garden wrap (9238.0) - calories, carbs, nutrition

Garden Wrap (9238.0) contain around 576.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden wrap (9238.0):

  • 1 each: 576.2 grams

If you are unsure about the size of your garden wrap (9238.0), you can estimate that an average garden wrap (9238.0) contains about 576.2 calories. About 46% of garden wrap (9238.0) calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in garden wrap (9238.0)?

How many carbs are in garden wrap (9238.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes garden wrap (9238.0):

  • 1 each: 66.5 grams

Garden Wrap (9238.0) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 60,8 (net carbs = total carbs - fiber).

How does Garden Wrap (9238.0) fit into your Daily Goals?

How does Garden Wrap (9238.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal576.2/2000 Cal1423,8 Cal
Fat29.2/67 g37,8 g
Sodium1263.6/2300 mg1036,4 mg
Cholesterol17.4/300 mg282,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal576.2/2000 Cal1423,8 Cal
Carbohydrates66.5/250 g183,5 g
Sugar9.3/75 g65,7 g
Fiber5.7/25 g19,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal576.2/2000 Cal1423,8 Cal
Fat29.2/67 g37,8 g
Carbohydrates66.5/250 g183,5 g
Protein11.4/75 g63,6 g

How long would it take to burn off 576.2 calories?

How long would it take to burn off 576.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 88 minutes
  • Running - 59 minutes
  • Cleaning - 212 minutes
  • Swimming - 65 minutes
  • Yoga - 36 minutes
  • Burpee - 74 minutes
  • Tennis - 19 minutes
  • Rugby - 53 minutes
  • Badminton - 53 minutes
  • Snowboarding - 21 minutes
  • Infrared Sauna - 77 minutes
  • Baby Sitting - 31 minutes

How many protein are in garden wrap (9238.0)?

How many protein are in garden wrap (9238.0) - calories, carbs, nutrition

Garden Wrap (9238.0) is a good source of quality protein, with just 1 each containing 11.4 grams.

Look at the list of protein content in different servings of garden wrap (9238.0):

  • 1 each: 11.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden wrap (9238.0)?

How many sugar are in garden wrap (9238.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of garden wrap (9238.0), 1 each of garden wrap (9238.0) comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of garden wrap (9238.0):

  • 1 each: 9.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden wrap (9238.0)?

How much fat is in garden wrap (9238.0) - calories, carbs, nutrition

Garden Wrap (9238.0) contain on average 29.2 grams of total fat per serve (1 each) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of garden wrap (9238.0):

  • 1 each: 29.2 grams