Garden Vegetable Penne Pesto - calories, carbs, nutrition
Garden Vegetable Penne Pesto contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 54% of garden vegetable penne pesto is composed of carbs 34 grams. It also contains 9 grams of fat, 9 grams of protein and 2 grams of sugar.
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240 | 34 g (54%) | 9 g (14%) | 9 g (32%) | 2 g |
Garden Vegetable Penne Pesto Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 160 mg
- Potassium - 260 mg
- Cholesterol - 5 mg
- Vitamin A - 11.6 %
- Vitamin C - 33.3 %
- Calcium - 11.1 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden vegetable penne pesto?
Garden Vegetable Penne Pesto contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable penne pesto:
- 1 Serving: 240 grams
If you are unsure about the size of your garden vegetable penne pesto, you can estimate that an average garden vegetable penne pesto contains about 240 calories. About 54% of garden vegetable penne pesto calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in garden vegetable penne pesto?
Here is the carb content of standard serving sizes garden vegetable penne pesto:
- 1 Serving: 34 grams
Garden Vegetable Penne Pesto also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Garden Vegetable Penne Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 29 minutes
- Yoga - 88 minutes
- Skipping - 73 minutes
- Tennis - 15 minutes
- Rugby - 19 minutes
- Rowing - 89 minutes
- Skiing - 24 minutes
- Lawn Mowing - 76 minutes
- Shopping - 46 minutes
How many protein are in garden vegetable penne pesto?
Garden Vegetable Penne Pesto is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of garden vegetable penne pesto:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden vegetable penne pesto?
However, despite having all the nutritious qualities of garden vegetable penne pesto, 1 Serving of garden vegetable penne pesto comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garden vegetable penne pesto:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden vegetable penne pesto?
Garden Vegetable Penne Pesto contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of garden vegetable penne pesto:
- 1 Serving: 9 grams
