Garden Vegetable Muffins - calories, carbs, nutrition

Garden Vegetable Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 48.8 g
• Dietary Fiber - 0.2 g
• Sugars - 0.1 g
• Fat - 5.9 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 128 mg
• Potassium - 56.3 mg
• Cholesterol - 0 mg
• Vitamin A - 8.8 %
• Vitamin C - 7.5 %
• Calcium - 3.3 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden vegetable muffins?

Garden Vegetable Muffins contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable muffins:

• 1 Muffin: 259 grams

If you are unsure about the size of your garden vegetable muffins, you can estimate that an average garden vegetable muffins contains about 259 calories. About 75% of garden vegetable muffins calories come from carbs, 5% from protein, and 20% from fat.

How many carbs are in garden vegetable muffins?

Here is the carb content of standard serving sizes garden vegetable muffins:

• 1 Muffin: 48.8 grams

Garden Vegetable Muffins also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).

How does Garden Vegetable Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 72 minutes
• Pilates - 81 minutes
• Burpee - 39 minutes
• Golf - 86 minutes
• Volleyball - 17 minutes
• Rowing - 65 minutes
• Skiing - 60 minutes
• Soccer - 65 minutes
• Dog Walking - 89 minutes

How many protein are in garden vegetable muffins?

Garden Vegetable Muffins is a good source of quality protein, with just 1 Muffin containing 3.3 grams.

Look at the list of protein content in different servings of garden vegetable muffins:

• 1 Muffin: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden vegetable muffins?

However, despite having all the nutritious qualities of garden vegetable muffins, 1 Muffin of garden vegetable muffins comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of garden vegetable muffins:

• 1 Muffin: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden vegetable muffins?

Garden Vegetable Muffins contain on average 5.9 grams of total fat per serve (1 Muffin) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden vegetable muffins:

• 1 Muffin: 5.9 grams