Garden Tomato and Basil - calories, carbs, nutrition
Garden Tomato and Basil contain several important nutrients: 1 bag only contains 230 calories, on average. However, more than 41% of garden tomato and basil is composed of carbs 24 grams. It also contains 14 grams of fat, 3 grams of protein and 3 grams of sugar.
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230 | 24 g (41%) | 3 g (5%) | 14 g (54%) | 3 g |
Garden Tomato and Basil Nutritional Facts
Serving Size: 1 bag
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 510 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 15 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden tomato and basil?
Garden Tomato and Basil contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden tomato and basil:
- 1 bag: 230 grams
If you are unsure about the size of your garden tomato and basil, you can estimate that an average garden tomato and basil contains about 230 calories. About 41% of garden tomato and basil calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in garden tomato and basil?
Here is the carb content of standard serving sizes garden tomato and basil:
- 1 bag: 24 grams
Garden Tomato and Basil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Garden Tomato and Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 90 minutes
- Bodyflex - 59 minutes
- Dansing - 66 minutes
- Basketball - 17 minutes
- Volleyball - 54 minutes
- Fencing - 88 minutes
- Snowboarding - 77 minutes
- Croquet - 95 minutes
- Baby Sitting - 39 minutes
How many protein are in garden tomato and basil?
Garden Tomato and Basil is a good source of quality protein, with just 1 bag containing 3 grams.
Look at the list of protein content in different servings of garden tomato and basil:
- 1 bag: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden tomato and basil?
However, despite having all the nutritious qualities of garden tomato and basil, 1 bag of garden tomato and basil comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of garden tomato and basil:
- 1 bag: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden tomato and basil?
Garden Tomato and Basil contain on average 14 grams of total fat per serve (1 bag) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden tomato and basil:
- 1 bag: 14 grams
