Garden Side Salad (16811.0) - calories, carbs, nutrition
Garden Side Salad (16811.0) contain several important nutrients: 1 each only contains 152.9 calories, on average. However, more than 22% of garden side salad (16811.0) is composed of carbs 8.9 grams. It also contains 9.9 grams of fat, 8.7 grams of protein and 5.5 grams of sugar.
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152.9 | 8.9 g (22%) | 8.7 g (22%) | 9.9 g (56%) | 5.5 g |
Garden Side Salad (16811.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 8.9 g
- Dietary Fiber - 3 g
- Sugars - 5.5 g
- Fat - 9.9 g
- Saturated - 5.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.7 g
- Trans - 0.3 g
- Protein - 8.7 g
- Sodium - 205.8 mg
- Potassium - 446.4 mg
- Cholesterol - 28.1 mg
- Vitamin A - 34.9 %
- Vitamin C - 23.6 %
- Calcium - 24.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden side salad (16811.0)?
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Garden Side Salad (16811.0) contain around 152.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden side salad (16811.0):
- 1 each: 152.9 grams
If you are unsure about the size of your garden side salad (16811.0), you can estimate that an average garden side salad (16811.0) contains about 152.9 calories. About 22% of garden side salad (16811.0) calories come from carbs, 22% from protein, and 56% from fat.
How many carbs are in garden side salad (16811.0)?
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Here is the carb content of standard serving sizes garden side salad (16811.0):
- 1 each: 8.9 grams
Garden Side Salad (16811.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Garden Side Salad (16811.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.9/2000 Cal | 1847,1 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 205.8/2300 mg | 2094,2 mg |
| Cholesterol | 28.1/300 mg | 271,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.9/2000 Cal | 1847,1 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.9/2000 Cal | 1847,1 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 152.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 76 minutes
- Pilates - 47 minutes
- Dansing - 96 minutes
- Tennis - 28 minutes
- Volleyball - 83 minutes
- Rowing - 36 minutes
- Snowboarding - 96 minutes
- Soccer - 76 minutes
- Baby Sitting - 73 minutes
How many protein are in garden side salad (16811.0)?
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Garden Side Salad (16811.0) is a good source of quality protein, with just 1 each containing 8.7 grams.
Look at the list of protein content in different servings of garden side salad (16811.0):
- 1 each: 8.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden side salad (16811.0)?
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However, despite having all the nutritious qualities of garden side salad (16811.0), 1 each of garden side salad (16811.0) comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of garden side salad (16811.0):
- 1 each: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden side salad (16811.0)?
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Garden Side Salad (16811.0) contain on average 9.9 grams of total fat per serve (1 each) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of garden side salad (16811.0):
- 1 each: 9.9 grams
