1000 Island Dressing (62351.0) - calories, carbs, nutrition
1000 Island Dressing (62351.0) contain several important nutrients: 1 fluid ounce only contains 90.8 calories, on average. However, more than 19% of 1000 island dressing (62351.0) is composed of carbs 4.4 grams. It also contains 8.2 grams of fat, 0.4 grams of protein and 2.9 grams of sugar.
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90.8 | 4.4 g (19%) | 0.4 g (2%) | 8.2 g (79%) | 2.9 g |
1000 Island Dressing (62351.0) Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 4.4 g
- Dietary Fiber - 0.2 g
- Sugars - 2.9 g
- Fat - 8.2 g
- Saturated - 0.6 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 181.9 mg
- Potassium - 4.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.8 %
- Calcium - 3.8 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 1000 island dressing (62351.0)?
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1000 Island Dressing (62351.0) contain around 90.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1000 island dressing (62351.0):
- 1 fluid ounce: 90.8 grams
- 1 teaspoon: 15.1 grams
- 1 tablespoon: 45.4 grams
- 1 milliliter: 3.1 grams
- 1 cup: 726.4 grams
- 1 pint: 1452.9 grams
- 1 quart: 2905.7 grams
- 1 liter: 3070.5 grams
- 1 gallon: 11622.9 grams
If you are unsure about the size of your 1000 island dressing (62351.0), you can estimate that an average 1000 island dressing (62351.0) contains about 90.8 calories. About 19% of 1000 island dressing (62351.0) calories come from carbs, 2% from protein, and 79% from fat.
How many carbs are in 1000 island dressing (62351.0)?
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Here is the carb content of standard serving sizes 1000 island dressing (62351.0):
- 1 fluid ounce: 4.4 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 34.9 grams
- 1 pint: 69.7 grams
- 1 quart: 139.5 grams
- 1 liter: 147.4 grams
- 1 gallon: 557.9 grams
1000 Island Dressing (62351.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does 1000 Island Dressing (62351.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.8/2000 Cal | 1909,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 181.9/2300 mg | 2118,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.8/2000 Cal | 1909,2 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.8/2000 Cal | 1909,2 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 90.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 72 minutes
- Bodyflex - 49 minutes
- Dansing - 32 minutes
- Tennis - 79 minutes
- Riding - 82 minutes
- Squash - 41 minutes
- Cricket - 27 minutes
- Soccer - 84 minutes
- Dog Walking - 17 minutes
How many protein are in 1000 island dressing (62351.0)?
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1000 Island Dressing (62351.0) is a good source of quality protein, with just 1 fluid ounce containing 0.4 grams.
Look at the list of protein content in different servings of 1000 island dressing (62351.0):
- 1 fluid ounce: 0.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 2.8 grams
- 1 pint: 5.7 grams
- 1 quart: 11.3 grams
- 1 liter: 12 grams
- 1 gallon: 45.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 1000 island dressing (62351.0)?
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However, despite having all the nutritious qualities of 1000 island dressing (62351.0), 1 fluid ounce of 1000 island dressing (62351.0) comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of 1000 island dressing (62351.0):
- 1 fluid ounce: 2.9 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 22.9 grams
- 1 pint: 45.9 grams
- 1 quart: 91.8 grams
- 1 liter: 97 grams
- 1 gallon: 367.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 1000 island dressing (62351.0)?
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1000 Island Dressing (62351.0) contain on average 8.2 grams of total fat per serve (1 fluid ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of 1000 island dressing (62351.0):
- 1 fluid ounce: 8.2 grams
- 1 teaspoon: 1.4 grams
- 1 tablespoon: 4.1 grams
- 1 milliliter: 0.3 grams
- 1 cup: 65.6 grams
- 1 pint: 131.2 grams
- 1 quart: 262.5 grams
- 1 liter: 277.3 grams
- 1 gallon: 1049.8 grams
