Garden Pizza (14151.1) - calories, carbs, nutrition
Garden Pizza (14151.1) contain several important nutrients: 1 each only contains 484.4 calories, on average. However, more than 50% of garden pizza (14151.1) is composed of carbs 62.8 grams. It also contains 20.5 grams of fat, 17 grams of protein and 17.9 grams of sugar.
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484.4 | 62.8 g (50%) | 17 g (14%) | 20.5 g (37%) | 17.9 g |
Garden Pizza (14151.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 62.8 g
- Dietary Fiber - 8.9 g
- Sugars - 17.9 g
- Fat - 20.5 g
- Saturated - 7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 9.6 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1246.9 mg
- Potassium - 777.3 mg
- Cholesterol - 29.8 mg
- Vitamin A - 270 %
- Vitamin C - 152.6 %
- Calcium - 29.2 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pizza (14151.1)?
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Garden Pizza (14151.1) contain around 484.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pizza (14151.1):
- 1 each: 484.4 grams
If you are unsure about the size of your garden pizza (14151.1), you can estimate that an average garden pizza (14151.1) contains about 484.4 calories. About 50% of garden pizza (14151.1) calories come from carbs, 14% from protein, and 37% from fat.
How many carbs are in garden pizza (14151.1)?
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Here is the carb content of standard serving sizes garden pizza (14151.1):
- 1 each: 62.8 grams
Garden Pizza (14151.1) also contains 8.9 grams of fiber, depending on its size. You can subtract 8.9 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).
How does Garden Pizza (14151.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484.4/2000 Cal | 1515,6 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 1246.9/2300 mg | 1053,1 mg |
| Cholesterol | 29.8/300 mg | 270,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484.4/2000 Cal | 1515,6 Cal |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Sugar | 17.9/75 g | 57,1 g |
| Fiber | 8.9/25 g | 16,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484.4/2000 Cal | 1515,6 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 62.8/250 g | 187,2 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 484.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 71 minutes
- Yoga - 45 minutes
- Burpee - 29 minutes
- Basketball - 46 minutes
- Curling - 15 minutes
- Rowing - 73 minutes
- Climbing - 40 minutes
- Croquet - 35 minutes
- Sleep - 23 minutes
How many protein are in garden pizza (14151.1)?
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Garden Pizza (14151.1) is a good source of quality protein, with just 1 each containing 17 grams.
Look at the list of protein content in different servings of garden pizza (14151.1):
- 1 each: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pizza (14151.1)?
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However, despite having all the nutritious qualities of garden pizza (14151.1), 1 each of garden pizza (14151.1) comes with almost 17.9 extra grams of added sugar.
Compare the sugar content of different servings of garden pizza (14151.1):
- 1 each: 17.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pizza (14151.1)?
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Garden Pizza (14151.1) contain on average 20.5 grams of total fat per serve (1 each) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pizza (14151.1):
- 1 each: 20.5 grams
