Garden Peas - calories, carbs, nutrition

Garden Peas Nutritional Facts

Serving Size: 100 gram

• Carbs - 10 g
• Dietary Fiber - 4.5 g
• Sugars - 1.2 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.7 g
• Sodium - 0 mg
• Potassium - 230 mg
• Cholesterol - --
• Vitamin A - 0.8 %
• Vitamin C - 26.7 %
• Calcium - 1.9 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden peas?

Garden Peas contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden peas:

• 100 gram: 79 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.4 grams
• 1 pound: 358.3 grams
• 1 kilogram: 790 grams

If you are unsure about the size of your garden peas, you can estimate that an average garden peas contains about 79 calories. About 49% of garden peas calories come from carbs, 33% from protein, and 18% from fat.

How many carbs are in garden peas?

Here is the carb content of standard serving sizes garden peas:

• 100 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Garden Peas also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Garden Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 79 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 42 minutes
• Boxing - 99 minutes
• Burpee - 47 minutes
• Tennis - 34 minutes
• Rugby - 21 minutes
• Squash - 56 minutes
• Skiing - 62 minutes
• Infrared Sauna - 56 minutes
• Baby Sitting - 61 minutes

How many protein are in garden peas?

Garden Peas is a good source of quality protein, with just 100 gram containing 6.7 grams.

Look at the list of protein content in different servings of garden peas:

• 100 gram: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden peas?

However, despite having all the nutritious qualities of garden peas, 100 gram of garden peas comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of garden peas:

• 100 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden peas?

Garden Peas contain on average 1.6 grams of total fat per serve (100 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of garden peas:

• 100 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams