Garden Gumbo of the Sea Soup - calories, carbs, nutrition
Garden Gumbo of the Sea Soup contain several important nutrients: 6 ounce only contains 74 calories, on average. However, more than 64% of garden gumbo of the sea soup is composed of carbs 12.2 grams. It also contains 1.1 grams of fat, 4.3 grams of protein and 0.5 grams of sugar.
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74 | 12.2 g (64%) | 4.3 g (23%) | 1.1 g (13%) | 0.5 g |
Garden Gumbo of the Sea Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.2 g
- Dietary Fiber - 1.1 g
- Sugars - 0.5 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 456 mg
- Potassium - 160.2 mg
- Cholesterol - 13 mg
- Vitamin A - 12.3 %
- Vitamin C - 17 %
- Calcium - 2.7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden gumbo of the sea soup?
Garden Gumbo of the Sea Soup contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden gumbo of the sea soup:
- 6 ounce: 74 grams
- 1 ounce: 12.3 grams
If you are unsure about the size of your garden gumbo of the sea soup, you can estimate that an average garden gumbo of the sea soup contains about 74 calories. About 64% of garden gumbo of the sea soup calories come from carbs, 23% from protein, and 13% from fat.
How many carbs are in garden gumbo of the sea soup?
Here is the carb content of standard serving sizes garden gumbo of the sea soup:
- 6 ounce: 12.2 grams
- 1 ounce: 2 grams
Garden Gumbo of the Sea Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Garden Gumbo of the Sea Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 456/2300 mg | 1844 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 79 minutes
- Boxing - 33 minutes
- Burpee - 67 minutes
- Golf - 74 minutes
- Rugby - 94 minutes
- Badminton - 61 minutes
- Skiing - 71 minutes
- Gardening - 48 minutes
- Dog Walking - 41 minutes
How many protein are in garden gumbo of the sea soup?
Garden Gumbo of the Sea Soup is a good source of quality protein, with just 6 ounce containing 4.3 grams.
Look at the list of protein content in different servings of garden gumbo of the sea soup:
- 6 ounce: 4.3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden gumbo of the sea soup?
However, despite having all the nutritious qualities of garden gumbo of the sea soup, 6 ounce of garden gumbo of the sea soup comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of garden gumbo of the sea soup:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden gumbo of the sea soup?
Garden Gumbo of the Sea Soup contain on average 1.1 grams of total fat per serve (6 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of garden gumbo of the sea soup:
- 6 ounce: 1.1 grams
- 1 ounce: 0.2 grams
