Garden Fresh Penne - calories, carbs, nutrition
Garden Fresh Penne contain several important nutrients: 11.68 ounce only contains 361 calories, on average. However, more than 68% of garden fresh penne is composed of carbs 62 grams. It also contains 5.5 grams of fat, 17 grams of protein and 11 grams of sugar.
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361 | 62 g (68%) | 17 g (19%) | 5.5 g (14%) | 11 g |
Garden Fresh Penne Nutritional Facts
Serving Size: 11.68 ounce
- Carbs - 62 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 42 %
- Vitamin C - 83 %
- Calcium - 6 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden fresh penne?
Garden Fresh Penne contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden fresh penne:
- 11.68 ounce: 361 grams
- 1 ounce: 30.9 grams
If you are unsure about the size of your garden fresh penne, you can estimate that an average garden fresh penne contains about 361 calories. About 68% of garden fresh penne calories come from carbs, 19% from protein, and 14% from fat.
How many carbs are in garden fresh penne?
Here is the carb content of standard serving sizes garden fresh penne:
- 11.68 ounce: 62 grams
- 1 ounce: 5.3 grams
Garden Fresh Penne also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Garden Fresh Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Hiking - 99 minutes
- Pilates - 52 minutes
- Skipping - 64 minutes
- Basketball - 62 minutes
- Rugby - 47 minutes
- Badminton - 72 minutes
- Skiing - 78 minutes
- Infrared Sauna - 63 minutes
- Shopping - 16 minutes
How many protein are in garden fresh penne?
Garden Fresh Penne is a good source of quality protein, with just 11.68 ounce containing 17 grams.
Look at the list of protein content in different servings of garden fresh penne:
- 11.68 ounce: 17 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden fresh penne?
However, despite having all the nutritious qualities of garden fresh penne, 11.68 ounce of garden fresh penne comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of garden fresh penne:
- 11.68 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden fresh penne?
Garden Fresh Penne contain on average 5.5 grams of total fat per serve (11.68 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden fresh penne:
- 11.68 ounce: 5.5 grams
- 1 ounce: 0.5 grams
