Garden Fresh Chef Salad - calories, carbs, nutrition
Garden Fresh Chef Salad contain several important nutrients: 10 ounce only contains 230 calories, on average. However, more than 13% of garden fresh chef salad is composed of carbs 8 grams. It also contains 14.5 grams of fat, 19 grams of protein and 5 grams of sugar.
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230 | 8 g (13%) | 19 g (32%) | 14.5 g (55%) | 5 g |
Garden Fresh Chef Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 14.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 908 mg
- Potassium - --
- Cholesterol - 249 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 1.6 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden fresh chef salad?
Garden Fresh Chef Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden fresh chef salad:
- 10 ounce: 230 grams
- 1 ounce: 23 grams
If you are unsure about the size of your garden fresh chef salad, you can estimate that an average garden fresh chef salad contains about 230 calories. About 13% of garden fresh chef salad calories come from carbs, 32% from protein, and 55% from fat.
How many carbs are in garden fresh chef salad?
Here is the carb content of standard serving sizes garden fresh chef salad:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Garden Fresh Chef Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Garden Fresh Chef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 908/2300 mg | 1392 mg |
| Cholesterol | 249/300 mg | 51 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 80 minutes
- Pilates - 21 minutes
- Skipping - 86 minutes
- Tennis - 19 minutes
- Riding - 50 minutes
- Badminton - 71 minutes
- Cricket - 75 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 43 minutes
How many protein are in garden fresh chef salad?
Garden Fresh Chef Salad is a good source of quality protein, with just 10 ounce containing 19 grams.
Look at the list of protein content in different servings of garden fresh chef salad:
- 10 ounce: 19 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden fresh chef salad?
However, despite having all the nutritious qualities of garden fresh chef salad, 10 ounce of garden fresh chef salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of garden fresh chef salad:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden fresh chef salad?
Garden Fresh Chef Salad contain on average 14.5 grams of total fat per serve (10 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden fresh chef salad:
- 10 ounce: 14.5 grams
- 1 ounce: 1.5 grams
