Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size - calories, carbs, nutrition
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size contain several important nutrients: 1 Pizza only contains 959 calories, on average. However, more than 34% of fresh tomato & pesto pizza, on pizza crust, personal size is composed of carbs 81.1 grams. It also contains 52.6 grams of fat, 42.5 grams of protein and 3.2 grams of sugar.
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959 | 81.1 g (34%) | 42.5 g (18%) | 52.6 g (49%) | 3.2 g |
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 81.1 g
- Dietary Fiber - 2.8 g
- Sugars - 3.2 g
- Fat - 52.6 g
- Saturated - 15.3 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 42.5 g
- Sodium - 1600 mg
- Potassium - 571.1 mg
- Cholesterol - 53 mg
- Vitamin A - 28.2 %
- Vitamin C - 30.3 %
- Calcium - 95.4 %
- Iron - 46.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh tomato & pesto pizza, on pizza crust, personal size?
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size contain around 959 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh tomato & pesto pizza, on pizza crust, personal size:
- 1 Pizza: 959 grams
If you are unsure about the size of your fresh tomato & pesto pizza, on pizza crust, personal size, you can estimate that an average fresh tomato & pesto pizza, on pizza crust, personal size contains about 959 calories. About 34% of fresh tomato & pesto pizza, on pizza crust, personal size calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in fresh tomato & pesto pizza, on pizza crust, personal size?
Here is the carb content of standard serving sizes fresh tomato & pesto pizza, on pizza crust, personal size:
- 1 Pizza: 81.1 grams
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 78,3 (net carbs = total carbs - fiber).
How does Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 959/2000 Cal | 1041 Cal |
| Fat | 52.6/67 g | 14,4 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 959/2000 Cal | 1041 Cal |
| Carbohydrates | 81.1/250 g | 168,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 959/2000 Cal | 1041 Cal |
| Fat | 52.6/67 g | 14,4 g |
| Carbohydrates | 81.1/250 g | 168,9 g |
| Protein | 42.5/75 g | 32,5 g |
How long would it take to burn off 959 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Walking - 90 minutes
- Boxing - 69 minutes
- Dansing - 19 minutes
- Bowling - 94 minutes
- Rugby - 74 minutes
- Squash - 26 minutes
- Cricket - 34 minutes
- Soccer - 96 minutes
- Shopping - 71 minutes
How many protein are in fresh tomato & pesto pizza, on pizza crust, personal size?
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size is a good source of quality protein, with just 1 Pizza containing 42.5 grams.
Look at the list of protein content in different servings of fresh tomato & pesto pizza, on pizza crust, personal size:
- 1 Pizza: 42.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh tomato & pesto pizza, on pizza crust, personal size?
However, despite having all the nutritious qualities of fresh tomato & pesto pizza, on pizza crust, personal size, 1 Pizza of fresh tomato & pesto pizza, on pizza crust, personal size comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of fresh tomato & pesto pizza, on pizza crust, personal size:
- 1 Pizza: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh tomato & pesto pizza, on pizza crust, personal size?
Fresh Tomato & Pesto Pizza, on Pizza Crust, Personal Size contain on average 52.6 grams of total fat per serve (1 Pizza) – the majority - 37,3 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh tomato & pesto pizza, on pizza crust, personal size:
- 1 Pizza: 52.6 grams
