Garden Burger with Sauteed Onions and American on Wheat - calories, carbs, nutrition
Garden Burger with Sauteed Onions and American on Wheat contain several important nutrients: 1 Burger only contains 374.9 calories, on average. However, more than 49% of garden burger with sauteed onions and american on wheat is composed of carbs 47.4 grams. It also contains 14.7 grams of fat, 15.8 grams of protein and 5.6 grams of sugar.
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374.9 | 47.4 g (49%) | 15.8 g (16%) | 14.7 g (34%) | 5.6 g |
Garden Burger with Sauteed Onions and American on Wheat Nutritional Facts
Serving Size: 1 Burger
- Carbs - 47.4 g
- Dietary Fiber - 4.1 g
- Sugars - 5.6 g
- Fat - 14.7 g
- Saturated - 4.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 1291.7 mg
- Potassium - 20 mg
- Cholesterol - 37.7 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 23.5 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden burger with sauteed onions and american on wheat?
Garden Burger with Sauteed Onions and American on Wheat contain around 374.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden burger with sauteed onions and american on wheat:
- 1 Burger: 374.9 grams
If you are unsure about the size of your garden burger with sauteed onions and american on wheat, you can estimate that an average garden burger with sauteed onions and american on wheat contains about 374.9 calories. About 49% of garden burger with sauteed onions and american on wheat calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in garden burger with sauteed onions and american on wheat?
Here is the carb content of standard serving sizes garden burger with sauteed onions and american on wheat:
- 1 Burger: 47.4 grams
Garden Burger with Sauteed Onions and American on Wheat also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Garden Burger with Sauteed Onions and American on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.9/2000 Cal | 1625,1 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Sodium | 1291.7/2300 mg | 1008,3 mg |
| Cholesterol | 37.7/300 mg | 262,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.9/2000 Cal | 1625,1 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 374.9/2000 Cal | 1625,1 Cal |
| Fat | 14.7/67 g | 52,3 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 374.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 29 minutes
- Yoga - 36 minutes
- Skipping - 41 minutes
- Golf - 42 minutes
- Curling - 65 minutes
- Squash - 17 minutes
- Snowboarding - 65 minutes
- Croquet - 50 minutes
- Shopping - 77 minutes
How many protein are in garden burger with sauteed onions and american on wheat?
Garden Burger with Sauteed Onions and American on Wheat is a good source of quality protein, with just 1 Burger containing 15.8 grams.
Look at the list of protein content in different servings of garden burger with sauteed onions and american on wheat:
- 1 Burger: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden burger with sauteed onions and american on wheat?
However, despite having all the nutritious qualities of garden burger with sauteed onions and american on wheat, 1 Burger of garden burger with sauteed onions and american on wheat comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of garden burger with sauteed onions and american on wheat:
- 1 Burger: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden burger with sauteed onions and american on wheat?
Garden Burger with Sauteed Onions and American on Wheat contain on average 14.7 grams of total fat per serve (1 Burger) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of garden burger with sauteed onions and american on wheat:
- 1 Burger: 14.7 grams
