Chicken Tetrazzini Casserette - calories, carbs, nutrition
Chicken Tetrazzini Casserette contain several important nutrients: 1 Casserette only contains 472 calories, on average. However, more than 31% of chicken tetrazzini casserette is composed of carbs 36.6 grams. It also contains 20.7 grams of fat, 33.6 grams of protein and 2.2 grams of sugar.
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472 | 36.6 g (31%) | 33.6 g (29%) | 20.7 g (40%) | 2.2 g |
Chicken Tetrazzini Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 36.6 g
- Dietary Fiber - 2.1 g
- Sugars - 2.2 g
- Fat - 20.7 g
- Saturated - 9.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 33.6 g
- Sodium - 1519 mg
- Potassium - 461.2 mg
- Cholesterol - 85 mg
- Vitamin A - 19.6 %
- Vitamin C - 30.2 %
- Calcium - 45.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tetrazzini casserette?
Chicken Tetrazzini Casserette contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tetrazzini casserette:
- 1 Casserette: 472 grams
If you are unsure about the size of your chicken tetrazzini casserette, you can estimate that an average chicken tetrazzini casserette contains about 472 calories. About 31% of chicken tetrazzini casserette calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in chicken tetrazzini casserette?
Here is the carb content of standard serving sizes chicken tetrazzini casserette:
- 1 Casserette: 36.6 grams
Chicken Tetrazzini Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Chicken Tetrazzini Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 1519/2300 mg | 781 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 33.6/75 g | 41,4 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Hiking - 92 minutes
- Yoga - 46 minutes
- Dansing - 21 minutes
- Golf - 27 minutes
- Riding - 74 minutes
- Rowing - 89 minutes
- Skiing - 77 minutes
- Gardening - 65 minutes
- Shopping - 30 minutes
How many protein are in chicken tetrazzini casserette?
Chicken Tetrazzini Casserette is a good source of quality protein, with just 1 Casserette containing 33.6 grams.
Look at the list of protein content in different servings of chicken tetrazzini casserette:
- 1 Casserette: 33.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tetrazzini casserette?
However, despite having all the nutritious qualities of chicken tetrazzini casserette, 1 Casserette of chicken tetrazzini casserette comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken tetrazzini casserette:
- 1 Casserette: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tetrazzini casserette?
Chicken Tetrazzini Casserette contain on average 20.7 grams of total fat per serve (1 Casserette) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tetrazzini casserette:
- 1 Casserette: 20.7 grams
